check out @GreenMachineX 's log. we all make gains for the first time many times over lol. those newbie gains come back over and over after injuries, illness, etc. enjoy them every time!
You're going to be shutdown on even 100mg, you were more like just seeing side effects from the higher doses. Most of us are on TRT, we don't PCT. If you are someone who does PCT you should opt...
warm up
bike - 10 min
leg press
15 x +180
10 x +270, 360
front squats
3 x 135, 155, 175, 195
back squats
3 x 195, 225, 255
2 x 275
notes
abbreviated but felt good to add 10lbs to both squats...
I was thinking about it in the Sauna last night how all these variables had I just learned about them today would be an overwhelming mess of ideas to apply at once, so it's been quite a few years...
Rhyss Keane is one of the best raw 140kg/308lb class powerlifters ever. His coach is the other bald guy mentioned, The Australian Strength Coach (Sebastian Oreb, also an elite powerlifter, who...
I do my zerchers from the floor, I deadlift it, set it on my thighs and scoop it up. Sometimes I do it for reps and sometimes with lighter weights I walk it across the room. My ultimate goal is...
I tend to be the same way, when I'm fatter I can throw on a hoodie and my triceps and shoulders still pop without me looking fat 😂 😂 but when I'm lean and don't have a belly to hide i wear...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.