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April 27th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 185lbs, 195lbs 1 set 5+10 reps 205lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs... -
Thanks for checking in! Always appreciate your insight.
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I thought this was funny considering the AI talks we've had in here lol Tomorrow nights dinner. I have 3 left to Harvest but they are doing so well I'm going to let them grow until Mid May I...
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I think for fat loss lower dose (at least 1.5 iu) ed is optimal but i still like to do 5 on/2 off simply to stretch the vial to one/week. I heard about the 10 iu 3x week dosing and was curious but...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Thanks for checking in! Always appreciate your insight.
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When I went from 5 iu daily to 5 iu EOD (it was actually 4x week, Saturday, Sunday, Tuesday and Thursday) I didn't notice a difference. So I didn't feel like I needed to double the dose. In a...
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Crazy for sure! Whether you’re a Trump supporter or not you gotta admit no president in modern times has had more assassination attempts than him!
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Hyde replied to the thread I’m just not that strong (yet)!.Good to see you locking back in. “If you wanna get strong, just lift moderately heavy weights 3-4x/wk consistently for about 10 years.” - Matt Vincent
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Still kicking!
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he's alive!
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Reviving this for improved consistency. Squat 3x3 week Warmup/Mobility 95x5 135x5 175x3 200x3 225x9 Assistance DB Bench x10,8,8 DB Row 3x12 Ab Wheel 3x10 I noticed that my consistency...
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Hyde replied to the thread Segansational's Motivation Log.I’d say the big thing is to maintain control of your diet, whichever way you want to go - if you do that, you’ll be happy regardless because things won’t go off the rails.
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Completely understandable, you are in a pretty decent spot to go in either direction. If you are able to maintain a deficit you will be good for a rebound, and if you go maintenance it will be a...
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Glad you and your wife were able to get away and have a date….those are so needed in a relationship. And NYC is a true uptown date, sounds great.
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I would use this one as the base for adjusting the measurements for the size you want/calorie target. https://ifoodreal.com/cottage-cheese-pizza-crust/ I blended the cottage cheese until smooth...
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@Segansational - Reminder no buying pre-workouts until at least 3/4 of your stash is gone.
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I harvested 2 this weekend, and my boy was tasked with making the wings/legs on the grill (which was awesome). Going to take a break till mid may and then I think do one last larger flock of 30 birds.
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Nice pulling! heartbreaking to read the pain from the setting, but at least little man was out.
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Deadpool -
littlrook replied to the thread Word Association Thread!!!!!!!!11.Wolverine
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).I would use this one as the base for adjusting the measurements for the size you want/calorie target. https://ifoodreal.com/cottage-cheese-pizza-crust/ I blended the cottage cheese until smooth... -
Man you are still leaning up nicely, and like Seg said your shoulder / back to waist ratio is on point. Quads are looking good too! Can you share the recipe you used for the pizza and cheesecake...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Omega
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CroLifter reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Crazy for sure! Whether you’re a Trump supporter or not you gotta admit no president in modern times has had more assassination attempts than him! -
CroLifter replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think for fat loss lower dose (at least 1.5 iu) ed is optimal but i still like to do 5 on/2 off simply to stretch the vial to one/week. I heard about the 10 iu 3x week dosing and was curious but...
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ax1 replied to the thread Donald Trump running for president.Every MAGA cult member, Neocon rhino and lefty libtard on the planet will be moved there too.