Show: Mr. and Mrs. Muscle Beach
Location: Venice Beach, California
Date: July 4, 2019
Division: Classic Physique
Weight Cap: 210 lbs
Age: 28
Height: 6’ 1”
Starting Weight: 213 lbs
Supplement Sponsors:
- Gainbusters
- Vicious Labs
Now that I sit about 4 weeks out I wanted to start up a log tracking my progress and protocol leading into the show that I will be competing in on July 4th at Muscle Beach. Last year was a disaster to say the least, but a tremendous learning experience. Over these past 12 months I have made significant progress in terms of knowledge (particularly nutrition), training, and drugs (ask me about my Caber experience lmao). I know logs generally begin much earlier on in the process; however, I feel that the initial fat loss portion is pretty mundane with little to report on and I’m confident I can stick to posting for this relatively short period lol. I would like to become active on forums again... I’m just a reserved, isolated person... something I need to work on. Of course, if anyone has questions pertaining to anything I may have done prior to this phase then I am more than happy to oblige.
This log will be fully disclosed - diet, drugs (only tbh about what I'm taking not for discussion purposes so much), supplements, sleep, and even piss patterns will be included. Emphasis will be more on the diet, training, and supplements. By and large my nutrition plan is heavily based on the Vertical Diet and Peak Performance program made famous by Stan Efferding. I have incorporated this into what I have learned regarding prep from Bostin Loyd (love him or hate him he is a sweetheart and a true friend). As I get closer to the show I will be referring to Bostin for assistance with drugs, depletion, carb up, water/salt manipulation, etc. Up until this point I have been prepping myself. Guys, while my PED protocol is aggressive I cannot emphasize the nutrition aspect enough. In terms of importance, the food you shovel into your month far exceeds how much oil you can shoot into your body. You CANNOT out-drug a poor diet. Trust me, I have tried.
My general diet is posted below, but I do make incremental changes on a daily basis based on how look, feel, and perform in the gym. Twice per week I have a “high” day (Pull and Skwaat) where I will include extra carbs - I will post what I do for these days as they come up. I do not have any “cheat meals” implemented. Over the last year I have made good strides in lean mass gains and am doing my damnest to hang onto every ounce so I am closely monitoring overall weight loss to ensure that it is predominantly, or entirely, fat. Last years crash diet had me looking like a wrecked out, flat piece of jerky and at my height I need all the muscle I can muster. The Classic Physique division weight cap is 210 lbs, which is not very much for as tall as I am - at the moment I lack the muscle mass to do bodybuilding. This isn’t a big issue as it merely means I must achieve better conditioning.
The original goal was to slowly cut down to 210 lbs prior to the final week of depletion and re-load, but I am finding myself much closer to that point having weighed in at 213 lbs as of this morning (fasted/waking pics attached). It seems that I will be needing to cut down a little lower than anticipated but I’m still fairly excited as I shouldn't have to crush myself in the final weeks, which will lead to a much better overall look. We will see where I land at 7 days out (depletion phase) and how I look/weigh leading up to it. Pics will be posted on here periodically but feel free to hop on my IG for updates, food pronz, and noodz as well:
@zoo.the.blood.lord
@gainbusters
@viciouslabs
NUTRITION/SCHEDULE/TIMING
- 8:30am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Winstrol 50mg, Proviron 50mg
Meal 1 (9:00am):
7oz Beef (96%), 8oz Potato, 1 tsp. Pink Salt
[Wrecking Crew, Nektar, Fish Oil, Chloro Heal, Vitamin D 10,000iu]
Pre-workout: Blood Lord 1/2-1 scoop, Special Forces 2-3 caps, Clen 20mcg
Intra-workout: 4oz Pure OJ, 10g BCAAs, 5g Creatine
Meal 2 (12:30pm):
7oz Beef (96%), 8oz Potato, 1 tsp. Pink Salt
[Wrecking Crew, Overtraining Solution]
- 2:30pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Clen 20mcg
Meal 3 (3:00pm):
3 x Whole Eggs, 1 Cup Egg Whites, 6oz Potato, 10g Cacao (100%), 1.5 tsp. Table Salt
[Wrecking Crew]
Meal 4 (6:00pm):
7oz Beef (96%), 180g Riced Cauliflower, 50g Carrots, 1 tsp. Table Salt
[Fiberlyze]
- 8:00pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Anavar 50mg, Proviron 50mg
Meal 5 (9:00pm):
7oz Beef (96%), 180g Riced Cauliflower, 50g Carrots, 1 tsp. Table Salt
[KSM-66 (Blight) 600mg, Fish Oil, Chloro Heal, Machine Motion]
PED PROTOCOL
Intramuscular:
Testosterone Enanthate: 250mg eod
Masteron Enanthate: 250mg eod
Trenbolone Acetate: 100mg eod
Oral:
Winstrol: 50mg
Anavar: 50mg
Proviron: 100mg
Fat Loss:
T2: 900mcg (Vicious Labs Ember)
T3: 37.5mcg
T4: 150mcg
Ancillaries:
Exemestane: 25mg eod
Nolvadex: 20mg eod
Tadalafil: 20mg eod
KSM-66: 600mg (Vicious Labs Blight)
SUPPLEMENT LIST
1) Wrecking Crew (Gainbusters)
2) Special Forces (Gainbusters)
3) The Blood Lord (Vicious Labs)
4) Ember (Vicious Labs)
5) Blight (Vicious Labs)
6) Chloro Heal (Vicious Labs)
7) Nektar (Ambrosia)
8) Overtraining Solution (Ambrosia)
9) Machine Motion (MTS)
10) Creatine (MTS)
11) Fish Oil (MTS)
12) BCAA (Mutant)
13) Iso Surge (Mutant)
14) Fiberlyze (Species)
Location: Venice Beach, California
Date: July 4, 2019
Division: Classic Physique
Weight Cap: 210 lbs
Age: 28
Height: 6’ 1”
Starting Weight: 213 lbs
Supplement Sponsors:
- Gainbusters
- Vicious Labs
Now that I sit about 4 weeks out I wanted to start up a log tracking my progress and protocol leading into the show that I will be competing in on July 4th at Muscle Beach. Last year was a disaster to say the least, but a tremendous learning experience. Over these past 12 months I have made significant progress in terms of knowledge (particularly nutrition), training, and drugs (ask me about my Caber experience lmao). I know logs generally begin much earlier on in the process; however, I feel that the initial fat loss portion is pretty mundane with little to report on and I’m confident I can stick to posting for this relatively short period lol. I would like to become active on forums again... I’m just a reserved, isolated person... something I need to work on. Of course, if anyone has questions pertaining to anything I may have done prior to this phase then I am more than happy to oblige.
This log will be fully disclosed - diet, drugs (only tbh about what I'm taking not for discussion purposes so much), supplements, sleep, and even piss patterns will be included. Emphasis will be more on the diet, training, and supplements. By and large my nutrition plan is heavily based on the Vertical Diet and Peak Performance program made famous by Stan Efferding. I have incorporated this into what I have learned regarding prep from Bostin Loyd (love him or hate him he is a sweetheart and a true friend). As I get closer to the show I will be referring to Bostin for assistance with drugs, depletion, carb up, water/salt manipulation, etc. Up until this point I have been prepping myself. Guys, while my PED protocol is aggressive I cannot emphasize the nutrition aspect enough. In terms of importance, the food you shovel into your month far exceeds how much oil you can shoot into your body. You CANNOT out-drug a poor diet. Trust me, I have tried.
My general diet is posted below, but I do make incremental changes on a daily basis based on how look, feel, and perform in the gym. Twice per week I have a “high” day (Pull and Skwaat) where I will include extra carbs - I will post what I do for these days as they come up. I do not have any “cheat meals” implemented. Over the last year I have made good strides in lean mass gains and am doing my damnest to hang onto every ounce so I am closely monitoring overall weight loss to ensure that it is predominantly, or entirely, fat. Last years crash diet had me looking like a wrecked out, flat piece of jerky and at my height I need all the muscle I can muster. The Classic Physique division weight cap is 210 lbs, which is not very much for as tall as I am - at the moment I lack the muscle mass to do bodybuilding. This isn’t a big issue as it merely means I must achieve better conditioning.
The original goal was to slowly cut down to 210 lbs prior to the final week of depletion and re-load, but I am finding myself much closer to that point having weighed in at 213 lbs as of this morning (fasted/waking pics attached). It seems that I will be needing to cut down a little lower than anticipated but I’m still fairly excited as I shouldn't have to crush myself in the final weeks, which will lead to a much better overall look. We will see where I land at 7 days out (depletion phase) and how I look/weigh leading up to it. Pics will be posted on here periodically but feel free to hop on my IG for updates, food pronz, and noodz as well:
@zoo.the.blood.lord
@gainbusters
@viciouslabs
NUTRITION/SCHEDULE/TIMING
- 8:30am: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Winstrol 50mg, Proviron 50mg
Meal 1 (9:00am):
7oz Beef (96%), 8oz Potato, 1 tsp. Pink Salt
[Wrecking Crew, Nektar, Fish Oil, Chloro Heal, Vitamin D 10,000iu]
Pre-workout: Blood Lord 1/2-1 scoop, Special Forces 2-3 caps, Clen 20mcg
Intra-workout: 4oz Pure OJ, 10g BCAAs, 5g Creatine
Meal 2 (12:30pm):
7oz Beef (96%), 8oz Potato, 1 tsp. Pink Salt
[Wrecking Crew, Overtraining Solution]
- 2:30pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Clen 20mcg
Meal 3 (3:00pm):
3 x Whole Eggs, 1 Cup Egg Whites, 6oz Potato, 10g Cacao (100%), 1.5 tsp. Table Salt
[Wrecking Crew]
Meal 4 (6:00pm):
7oz Beef (96%), 180g Riced Cauliflower, 50g Carrots, 1 tsp. Table Salt
[Fiberlyze]
- 8:00pm: T2 (Ember) 300mcg, T3 12.5mcg, T4 50mcg, Anavar 50mg, Proviron 50mg
Meal 5 (9:00pm):
7oz Beef (96%), 180g Riced Cauliflower, 50g Carrots, 1 tsp. Table Salt
[KSM-66 (Blight) 600mg, Fish Oil, Chloro Heal, Machine Motion]
PED PROTOCOL
Intramuscular:
Testosterone Enanthate: 250mg eod
Masteron Enanthate: 250mg eod
Trenbolone Acetate: 100mg eod
Oral:
Winstrol: 50mg
Anavar: 50mg
Proviron: 100mg
Fat Loss:
T2: 900mcg (Vicious Labs Ember)
T3: 37.5mcg
T4: 150mcg
Ancillaries:
Exemestane: 25mg eod
Nolvadex: 20mg eod
Tadalafil: 20mg eod
KSM-66: 600mg (Vicious Labs Blight)
SUPPLEMENT LIST
1) Wrecking Crew (Gainbusters)
2) Special Forces (Gainbusters)
3) The Blood Lord (Vicious Labs)
4) Ember (Vicious Labs)
5) Blight (Vicious Labs)
6) Chloro Heal (Vicious Labs)
7) Nektar (Ambrosia)
8) Overtraining Solution (Ambrosia)
9) Machine Motion (MTS)
10) Creatine (MTS)
11) Fish Oil (MTS)
12) BCAA (Mutant)
13) Iso Surge (Mutant)
14) Fiberlyze (Species)
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