ZMK Dosing/Timing: Unable to sleep at night

[ndnguy85]

I am starting the 3rd week of ZMK at 4 pills a night. I am not getting the vivid dreams, or restful sleep everyone raves about.

Yesterday I was falling asleep just sitting at my desk, so I went to bed early. I took 2 zmk's and all I know is I couldn't fall asleep for hours!

What's going on? Should I take this in the AM?

 

[ryanp81]

I am starting the 3rd week of ZMK at 4 pills a night. I am not getting the vivid dreams, or restful sleep everyone raves about.

Yesterday I was falling asleep just sitting at my desk, so I went to bed early. I took 2 zmk's and all I know is I couldn't fall asleep for hours!

What's going on? Should I take this in the AM?

Well that sucks your not feeling the effects because your missing out bro, I'm not sure how to answer this but it would be good to know how exactly your taking ZMK at night time ( with food, without etc. )

ZMK is made to be taken at night.

 

[CTDeuce]

I am starting the 3rd week of ZMK at 4 pills a night. I am not getting the vivid dreams, or restful sleep everyone raves about.

Yesterday I was falling asleep just sitting at my desk, so I went to bed early. I took 2 zmk's and all I know is I couldn't fall asleep for hours!

What's going on? Should I take this in the AM?

as Ryan said, it would be helpful to know when the last time you're eating prior to taking ZMK is, and what the meal/drinks contained. Even drinking bcaa's can affect how ZMK works...it's truly important to follow the protocol step by step.