ZMA taken individually vs prebuilt

[RobInKuwait]

I just went out and bought some Zinc, Magnesium and Vitamin B6
(on sale for $1 a bottle at Vitamin World). They were Zinc and Magnesium Gluconate.

I noticed all the premade ZMA blends had Zinc and Magnesium Asparate. Is there any major difference between gluconate and asparate and will I get the same effects with my ghetto ZMA blend as the premixed products?

 

[dsade]

Gluconate is decently bioavailable. Play with dosage, but you should be fine using that...especially for the price.

 

[RobInKuwait]

Gluconate is decently bioavailable. Play with dosage, but you should be fine using that...especially for the price.

Sounds good. Thanks for the quick response.

 

[Ev52]

I've used the albion chelated minerals with good results.