ZMA or BCAA?
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Mack411
Well-known member
I would say worth a try!zma has amazing sleep benefits,and has been studied to show many more benefits.i have noticed reduced fatigue when using zma,as well as increased recovery!as far as bcaa,I think they can be beneficial for recovery.and can also be beneficial as a inra workout to Reduce fatigue also.diffent bcaa seem to offer me different results sometimes.some good products are sns zma and usp labs modern bcaa.
snagencyV2.0
Legend
yea or nay..for what?
what context do you speak of them in, what is it you are seeking to accomplish?
what context do you speak of them in, what is it you are seeking to accomplish?
Ice4534
New member
I think he's trying to figure out whether to add them to his regiment or not- frankly I see them both a beneficial factors
snagencyV2.0
Legend
that's certainly stretching to read OPs intentions
hell he could be under the impression ZMA boosts testosterone, and BCAAs will add 10lbs of muscle to you
hvactech
Legend
that's certainly stretching to read OPs intentions
hell he could be under the impression ZMA boosts testosterone, and BCAAs will add 10lbs of muscle to you
they do
DV663
New member
Ive been on ZMA for a couple months now an i love it. Helps me major with sleep and recovery. I wake up refreshed and fall asleep much quicker. Also, I don't feel as sore as I usually do after an intense workout. You gotta take it on an empty stomach because if you don't, it slaughters your stomach all night, or at least it did mine. 3 capsules optimum nutrition is the brand of choice for me.
Ice4534
New member
Don't have any calcium rich foods aka milk before taking ZMA- calcium depletes ZMA and renders it worthless
snagencyV2.0
Legend
lulzthey do
DV663
New member
yea luckily i know that now lol + learned the hard way
RenegadeRows
Well-known member
Both are worth a shot. ZMA is cheap enough that its a great addition to any stack.
aaronuconn
Well-known member
For how little ZMA costs, give it a shot. I've never purchased just a straight ZMA product, but I use to time my SNS MCC dose prebed and that seemed to help with sleep quality. You could just purchase your own Magnesium Citrate + Zinc Picolinate.