I am 34 years old and have been training for about ten months. I weigh 200, 6 feet tall and started smoking again recently (which I regret).
My max on bench is 205.(I feel like I should be able to do so much more at this point...)
With dumbbells, I can do 80s 3 times and 85s once.
Deadlift: 315
Military press..not sure, but I can get the 60 lb dumbbells up 3 times
Squat: No idea, I don't max out on legs. I just do 135 in sets of 10.
I feel like I'm behind the curve and it's discouraging but I am gonna stick with it. 5 months ago, I couldn't even bench the 65 dumbbells so I have def made progress
My max on bench is 205.(I feel like I should be able to do so much more at this point...)
With dumbbells, I can do 80s 3 times and 85s once.
Deadlift: 315
Military press..not sure, but I can get the 60 lb dumbbells up 3 times
Squat: No idea, I don't max out on legs. I just do 135 in sets of 10.
I feel like I'm behind the curve and it's discouraging but I am gonna stick with it. 5 months ago, I couldn't even bench the 65 dumbbells so I have def made progress