Your Morning shake

[DreamOfWeight]

whats your preference?

 

[DreamOfWeight]

heyloo

 

[TexasLifter89]

2 scoops ON rockyroad whey
2 Tbsp natty peanut butter
5 tbsp dry oats
1/2 banana
6-8 oz skim milk.


YUM YUM YUM

 

[Rhyno]

1 cup oats blended with 1 scoop of ON 100% casein powder

 

[BigNemo]

2 cups whole milk, 2 scoops whey 2-3 whole eggs 1cup malto, 1 tbsp smart balance oil. 3 grams fiber.

 

[emioducki]

5 frozen strawberries, 1 ice cube, 1/4 cup Cottage Cheese, 1/4 cup dry oats, water, 1 heaping scoop any flavor of Gaspari Intra-Pro

AWESOME.

 

[wrasslin116]

2 Scoop ON Choco whey
2 Cups quick oats
Skim milk

 

[SilentBob187]

2 Scoop ON Choco whey
2 Cups quick oats
Skim milk

2 Scoop ON Vanilla whey
1.5 Cups quick oats
2 cups Skim milk

 

[gordi]

2 cups water, 1 cup plain yogurt, 1 cup frozen strawberries or blueberries, I small ripe banana, 1 scoop of greens powder, 1 scoop of creatine, 2 scoops of vanilla egg or whey protein, 1 tablespoon of flax oil.

 

[wrasslin116]

2 Scoop ON Vanilla whey
1.5 Cups quick oats
2 cups Skim milk

Haha nice man. Add .5 oats and its the same.

 

[yeahright]

40 grams protein (2 scoops)
1 cup oatmeal
1 tbs dehydrated berry mix
1 tbs dehydrated vegetable mix
1 gram creatine monohydrate
20 grams dehydrated sweet potato
500 mg choline bitarate'
700 mg Piracetam
water

 

[conan1071]

1 packet labrada low carb peanut butter
1 packet stevia
1 tablespoon organic unsweetened cocoa from NOW
a pinch of cinnamon
3 tablespoons psyillium
1-2 tablespoons EFA's