Your Favorite Homemade Shakes

Just made a shake..

3 whole eggs
cup of freshly sliced pineapple
frozen winter berries
raw oats
crushed whole almonds
natty peanut butter
water when it gets to thick

the almonds and pineapple are a new addition to my shakes, seems to be working alright :)
 
GuitarHero said:
My fav shake is this:

1 serv Protein Powder
1 serv Natty Peanut Butter
1 Fat Free Yogurt cup
1C Pasteurized Liquid Egg Whites
1/2-1C Ground Oats
optional sliced Banana or some frozen fruit

Tastes fvcking great and has a ton or protein!
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this is the shizzel....i used to do this. i am just to cheap a lazy now. you know that its gonna taste good when you got enough protein before the powder!
 
i've got a massive boner for the shake i've just made. it tastes like toasted marshmallows!!

3 whole eggs
2 tsp almond oil
few table spoons of whole almonds minced into powder
2 and a halfish table spoons of natty peanutbutter
2 scoops of Reflex one stop recovery (strawberry)
cup of fresh pineapple
and a tad of water so i don't have to chew it :D

i'm chugging it at the moment, i love marshmallows!!! its so creamy!
 
friggin yum. what is the reflex thing.....anything we could sub for it

Chub said:
i've got a massive boner for the shake i've just made. it tastes like toasted marshmallows!!

3 whole eggs
2 tsp almond oil
few table spoons of whole almonds minced into powder
2 and a halfish table spoons of natty peanutbutter
2 scoops of Reflex one stop recovery (strawberry)
cup of fresh pineapple
and a tad of water so i don't have to chew it :D

i'm chugging it at the moment, i love marshmallows!!! its so creamy!
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i made another...for some reason i had a random craving for twinkies so i made this:

3 scoops ON choc
1/2 cup oats
1 scoops WMS (30g)
1 glorious twinkie (27g w/19g sugar)
ice + water

it took my breath away...that twinkie gave it a nice cake flavor that is indescribeable. if any one here can swallow some pride for a twinkie i'd try this...:study:

i have been playin' around with p-slin so thats why the carbs are so high...
 
msucurt said:
friggin yum. what is the reflex thing.....anything we could sub for it
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i'm not sure of the whey protein powders over in the US. I'm from the UK and i've always used REFLEX nutrition supps. the "one stop" verison has added aminos/vits and creatine packed in :)
 
Inarius said:
sounds good... but the shipping would be a nominal fee...
lol
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I've been buying a lot of my supps from nutraplanet instead of uk sites, even with postage it works out cheaper :D
 
If you are lactose intolerante try this shake it still taste amazing and will lean the hell out of you.

I cup soy milk (soy does not produce estrogen it actually helps burn stored fat trust me)
1-2 scoops of muscle milk or cytogainer (both are lactose free muscle milk for leaning or cytogainer for clean bulking)
10 grams glutamine (powder)
10 grams arganine (powder)
10 grams cartinine (I prefer liquid)
1 cup ice
5 egg whites

Blend the hell out of it and you'll have a frothy shake that will not only blow your mind but shred you up. You could also use goat protien powder called oryx its lactose free also good but not sure if it taste good.
10 grams cartinine
 
I made one last night. Here is my recipe:

2 scoops ISOmass Vanilla Gainer
16oz 2% Milk
2tbsp PB
4 Tbsp Extra Virgin Olive Oil (for calories and fat for the the trenadrol)

Approx. 1500-1600 calories, 100g protein
 
pdx89 said:
Instead of the olive oil what if i used like flax seed oil?
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It would help with digestion and flax seed oil is a good fat (omega 3, 6, and 9) and is the richest natural source of omega 3 fatty acids. I mostly do olive oil for the fat content and calories wigh 4tbsp, its 560 calories and 56g of MCT's. 80% of MCT's are usually burned as energy and not stored.
 
yeah just a mass gainer. The fat content is in the form of MCTs which are generally not stored but burned as energy. Plus, taking in 15-20g per meal with trenadrol is recommended.
 
perfect post work out shake baby
1 cup rice milk
2 scoops chocolate whey isolate
2 graham crackers
handfull of frozen strawberrys
2 scoops glutamine
 
I made a variation tonight and it was amazing!!!

3 scoops Vanilla Gainer
16oz Milk
6 Double Stuffed Oreos
4 Tbsps Extra Virgin Olive Oil
Ice (if u want)

When u pour it in the glass, the creme in the oreos is like a foam on top. It tastes sooooo good!!! This one is around 1600 calories:

Gainer+Milk= 970
6 Oreos=420
4Tbsp Olive Oil=560

So around 1950 calories. A dirty gainer but I have a terrible time gaining weight!
 
You can't taste it. It thins the tick consistency of the gainer into more of the consistency of water. If anything it helps.
 
Wow im goin to have to try the marshmallowy one hahaha They make one at Golds were my bro used to work out at, boy was it TAAASTY! Wish i had the recipe!!!

Heres mine for post... Its not clean, but i am an EXTREME ECTO and it WORKS!

*************************************************

1cup Soy Milk
1cup Starwberry LIGHT ice cream
1-2scoops ON Extreme Choco Whey
1container LIGHT strawberry yogert (or as much as you want)
2tbls Strawberry Syrup
2tbls PB
2tbls Extra Virgin Olive Oil

Opt- Micro Creatine, Glut, Oats and Banana

Puray(sp?) for 30sec then blend for 30sec.... Enjoy :)


I would drink 2 of those a day to keep weight up if i didnt feel like eatting much food....
 
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