crunchy pb? I hate crunchy in shakes.... I dont like all the particles lol.
this is the shizzel....i used to do this. i am just to cheap a lazy now. you know that its gonna taste good when you got enough protein before the powder!My fav shake is this:
1 serv Protein Powder
1 serv Natty Peanut Butter
1 Fat Free Yogurt cup
1C Pasteurized Liquid Egg Whites
1/2-1C Ground Oats
optional sliced Banana or some frozen fruit
Tastes fvcking great and has a ton or protein!
i've got a massive boner for the shake i've just made. it tastes like toasted marshmallows!!
3 whole eggs
2 tsp almond oil
few table spoons of whole almonds minced into powder
2 and a halfish table spoons of natty peanutbutter
2 scoops of Reflex one stop recovery (strawberry)
cup of fresh pineapple
and a tad of water so i don't have to chew it
i'm chugging it at the moment, i love marshmallows!!! its so creamy!
i'm not sure of the whey protein powders over in the US. I'm from the UK and i've always used REFLEX nutrition supps. the "one stop" verison has added aminos/vits and creatine packed infriggin yum. what is the reflex thing.....anything we could sub for it
aye with added creatine and vits tastes gooood!oh so its just protein?
I've been buying a lot of my supps from nutraplanet instead of uk sites, even with postage it works out cheapersounds good... but the shipping would be a nominal fee...
lol
It would help with digestion and flax seed oil is a good fat (omega 3, 6, and 9) and is the richest natural source of omega 3 fatty acids. I mostly do olive oil for the fat content and calories wigh 4tbsp, its 560 calories and 56g of MCT's. 80% of MCT's are usually burned as energy and not stored.Instead of the olive oil what if i used like flax seed oil?
Is their a rice milk?Or are you saying rice and milk?perfect post work out shake baby
1 cup rice milk
2 scoops chocolate whey isolate
2 graham crackers
handfull of frozen strawberrys
2 scoops glutamine
rice milk its made from rice, its a liquid full of carbsIs their a rice milk?Or are you saying rice and milk?
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