Young face of a company

[TheYoungGun]

Hey my name is blake and im 19 years old looking for a supplement that fits me. Please contact im looking to advertise the right supplement. samples are welcomed!!!!

 

[Farlesworth]

Hey my name is blake and im 19 years old looking for a supplement that fits me. Please contact im looking to advertise the right supplement. samples are welcomed!!!!

Hello im 18 years old 143 a male and im curious if i should be taking any supplement.

To borrow from another:

A word of advice. Your first 5 posts on a new forum should probably not be about asking for free stuff.
Advice is great here for accomplishing your goals and that is free.

You're 143; 19yo and low body fat...
You want to be 200.

That's almost 60 pounds of relative muscle.
Think abou that for a moment.
Now add 10 years of lifting to achieve it.

So, slow down a bit.
Welcome to AM.

Do you have your nutrition sorted out? Daily average calories and carbs/fat/protein for a certain weekly average bodyweight gain goal?

How about routine, what you are running?

 

[Hyde]

To borrow from another:




Do you have your nutrition sorted out? Daily average calories and carbs/fat/protein for a certain weekly average bodyweight gain goal?

How about routine, what you are running?

I wish I could thank this post more than once!

Meat, eggs, dairy, rice, potatoes, pasta, veggies, beans, nuts - spend your money on these and look up proven beginner training methodologies like 5x5. Supplements are great, but worthless without the fundamentals established first.

 

[Humble]

Hey my name is blake and im 19 years old looking for a supplement that fits me. Please contact im looking to advertise the right supplement. samples are welcomed!!!!

Liked for persistence.

Being a newbie and regularly asking for free stuff is not the best way to get free stuff. Buy something and run a log. If the log is good (detailed, thorough & honest) some companies may sponsor you to log their product.

You’re unlikely to get a “free lunch” on AM. You got to give to get.

Good luck!

 

[hairygrandpa]

Hey my name is blake and im 19 years old looking for a supplement that fits me. Please contact im looking to advertise the right supplement. samples are welcomed!!!!

Best supplement for you is iron.

Invalid Link Removed