YO!!! MUSCLE MARINADE CHERYY LIMEADE!!

bigbumpkin

Member
hey guys!!

little background

45 yrs old
powerlifter not really bodybuilder
currently 190lbs compete I cut to 185lb
had knee surgery little less than yr ago so still little light on squats and deads working my way back

What all do you guys wanna see on the log?!
lifts and wieghts
diet
weekly wiegh ins

everyone throw in there .02 censt worth!!Invalid Link Removed let's throw some freakin" iron!!
 
Hope you don't look like those circus freaks!

I want to know how it tastes, what kind of energy/benefits it gives in the gym and if the effects of it lessen over time.
 
:banana: lol no way I am that big at 190!! I just finished my pct on a dzine/lmg stack so i am hoping this will help motivate me and help me keep all the strength increases I had ,they held strong thru pct so thats a great start
 
figured I would give this a "bump" started new workout /always changing it up 3 or 4 months

moved to HIgher sets and Higher reps 6 sets of 20-25 freakin' sore sore sore
haven't recieved product yet but anxiously awaiting :)
 
HEY HEY HEY DAY 1


wow purus labs it arrived today!! opened tub and smelled hmm didn't smell hot but mixed it up and DAMN YUUUUMMMY

seemed like 10 minutes and I aklready felt a "lift"

great energy and focus stayed with me for a solid 2hours!! if this still rocks me all the way thru whole tub def looking to drop a few bf%

only compliant could you guys have made the printing on tub any smaller ?? geez I need to buy a magbifing glass some of us older guys cant see that tiny print!

LIFTS
deads=145-10 195-6 245-4 295-1 315-1
pullups=4sets10
standing rows=160 4sets6
preachers=65lb 6sets10
hammers=50db's 4sets6
20minutes tread
 
DAY 2

little late went out so posting now
went to toss box and was so excited to get tub of stuff I missed the FREE T-SHIRT woot woot thanks purus!!!!
wondering if there is appetite suppressant in this too??? after I take it I don't feel like eating for a pretty solid 5to6 hrs

lifts
bench=195-12 245-8 265-3 315-2-2-1
incline=145 4sets15 these killed!
overhead=50db's 5sets8
lat raise=25db 5sets8
french=60db 5sets12
kickbacks=25db 4sets12

no cardio Sunday is my only day of from work so I usually go on a relaxing trail run
 
day 3

knee ups=4sets20
crunches=4sets30
squats=145-8 195-6 245-3-3-3
ext/curls=100/75 4sets8
20 minute treadmill
 
bigbumpkin said:
hey guys!!

little background

45 yrs old
powerlifter not really bodybuilder
currently 190lbs compete I cut to 185lb
had knee surgery little less than yr ago so still little light on squats and deads working my way back

What all do you guys wanna see on the log?!
lifts and wieghts
diet
weekly wiegh ins

everyone throw in there .02 censt worth!!Invalid Link Removed let's throw some freakin" iron!!
Click to expand...
Synthol, synthol, synthol. What a bitch.
 
hey alright bros got a few watchers!!

my job is a biiiaaatch some times 65 to 72 hrs per week !!
been rough last couple days hopin' to hit the iron tonight . I bring the marinade premixed in bottle to work so I can drink on way home and BAM be ready to go as soon as I change.

On vacation starting Sunday so hoping to hit it everyday in someway then -IE- if not lifting and having rest day from weights will do cardio then

good to see you around Grambo :)
 
day 4

deads=195-8 245-6 295-3 315-1 325-1
pullups=4sets10
standing rows=160 4sets8
preachers=65 6sets8
hammers=50db 4sets6

25 minutes treadmill
 
sorry guys :( off today 13 hrs at work and friday buddy is intown going out sooooo big run starting Saturday!
 
DAY 5

sorry about delay postin' guys! whew!
Saturday was another stoooopid long day at work, drank the mm on way home and put enough energy in me to get 30 minutes on treadmill
 
DAY 6

bench= 195-10 245-8 295-3-3-3
overhead=50db 5sets8
incline=195 4sets8
lat raise=25 dbs 6sets8
french=60db 6sets12
dips= 4sets10

20 minutes tread

like how this isn't too much when doing cardio some pre w/o make your pulse shoot up and make u a bit of a spaz and u dont have patience for cardio this does well
 
DAY 7

kneeups=4sets20
crunches=4sets30
squats= 195=5sets6
ext/curls=100/75 4sets8

35minute trail run
 
DAY 8

the more I use this stuff the more I like it!!!

deads= 145-8 195-6 245-4 295-2 315-1
pullups=5sets10
rows= 160 4sets6
preachers= 65 6sets10
hammers=50dbs 5sets6
bentover rows= 50dbs 4sets15

25 minutes tread
 
day 9

past coupla doses very very thirsty afterward ??!!

bench= 195-10 245-8 295-4 305-1 315-1
incline=195 4sets6
overhead=50dbs 5sets8
lats=25dbs=5sets8
french= 60db 5sets12
kickbacks=25dbs 4sets10
pushups= 4sets25

no cardio=wimped out :(
 
day 10

must've been neglecting my water needs no killer thirst today

crunches=4sets30
knees=4sets20
squats= 195 3sets6 245=2sets2
ext/curls=100/75 4sets8

10 mins on tread knee started complaining switched to 15 minutes bike
 
day 11

deads= 195-8 245-6 295-1 315-1 335-1
pullups=5sets8
rows=160 4sets8
preachers=60 6sets8
barbell curl=75 4sets6
1 mile treadmill
 
day 12

bench=195-12 245-8 295 3sets3
incline=145 5sets10
overhead=50dbs 4sets8
lats =25dbs 6sets8
french=60db 4sets12
kickbacks =25dbs 5sets10
 
day 13

wow had a coupla really busy days but hit it again saturday

knees=4sets20
crunches-4sets30
squats=145-8 195-6 245-2-2
ext/curl=100/75 4sets8
 
day 14

deads= 195-10 245-8 295-4 305-2 315-1
pullups=4sets 10
standing row= 160 5sets8
preacher=65 6sets8
hammers=50db 5sets8

3 miles trail run
 
well had abig hail storm and blew out all my car and house windows:(

as well as siding ect but thats y i haven't been on soooo catch up time

day 15

bench= 195-10 245-8 295-4 315-2 335-1
incline flys=25dbs 4sets8
overhead=60db 5sets8
french=60db 5sets12
dips 5sets10

20 minutes tread
 
day 16

squats= 145-8 195-4-4 245-2

kneeups=4sets20
crunches=4sets30
lunges

attempted tread but knee was a no go after about 7 minutes:(
 
bigbumpkin said:
only compliant could you guys have made the printing on tub any smaller ?? geez I need to buy a magbifing glass some of us older guys cant see that tiny print!
Click to expand...

Not just you old guys I could barely read the bottle too! Keep up the hardwork bump, I know how you feel on those knee problems mine has started acting up for no reason this week even walking hurts
 
day 17

deads=195 5sets8
pullups=5sets10
rows=160 4sets8
preachers=6- 5sets12
hammers=50db 4sets8

20 minutes tread
 
dollerbill said:
Uh oh, how you gonna run this log and the new one at the same time?? You can't be using PWOs with ud!!
Click to expand...

lol only got26 servings in tub so amost there and greg is just sipping ud there will b small lag :)
day18

bench=195-12 245-8 295-3 305-2 315-1
pushups=4sets25
overheads=50dbs 5sets8
lats =25dbs=5sets10
french=60db 5sets12
dips=4sets10

treadmill no go :(
 
have you experienced any kind of euphoria while on MM. the last time i took it was about 1.5 years ago, and about 20 min AFTER my workout i got a really crazy euphoria sensation. only happened when i took MM. im not complaining, it was great! also, hows the new flavor?
 
laserbluess said:
have you experienced any kind of euphoria while on MM. the last time i took it was about 1.5 years ago, and about 20 min AFTER my workout i got a really crazy euphoria sensation. only happened when i took MM. im not complaining, it was great! also, hows the new flavor?
Click to expand...
New flavor good to go :)
no euphoria feeling but great focus and energy and as stated earlier in log appetite suppressant??? not hungry for coupla hrs after I take it
 
MP Assault is one of the few pwos that I haven't tried, but I can definitely highly recommend Muscle Marinade as my preferred choice
 
i picked up the assault because rosie is always giving it great reviews. plus, it works! im liking it so far. MM was definitely a good one from what i can remember (its been well over a year and half). the only preworkout mixes that i have disliked due to performance are: 1MR (too much damn caffeine), superDump 250 (on the toilet within 30 min of taking) and NaNO vapor (just didnt work at all).
 
One of the reasons I like MM so much is that is doesn't have any arganine in it, because lately anything with arganine (superpump, white flood, etc) absolutely destroys my digestive system for the rest of the day.
 
day 19

knees =4 sets 20
crunches=4sets30
squats= 145-8 195-6 245-3sets3
lunges=4sets10
 
Might need to take a time out from the MM log for a week... or two... get a quick cycle in :P



oh and 50 posts finally! enjoy a gift from my log :D

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