Yes it's me again! Xrkc6x is ONCE again here - OL Cardarine+OL Conqu3r+OL Test1fy+e9
Here again guys, I've been waiting till now to start my cut since I was waiting for my coach to "allow" me to use supplements and after almost 1 year of using only e9 and some other daily vitamins and natural supps, I'm starting again a new run.
Just to give you some background info, it's roughly 3 months I'm working with a training coach which I LOVE, thanks to Driven2lift and The Solution for the referral, so every aspect of my diet and training is not coming from "my mind" but I have to thank my coach for the results I'm having.
Started with high cardio and low carbs and low fats with body composition that was "almost enough" to say "yes he's training" I have achieved great results, improved body composition and removes cardio and increased carbs and fats at the same time and I had better results
Now I started slowly again adding cardio and lowering carbs since a couple of week and while the weight is still almost the same, body composition improved A LOT.
Stats
71.5kg
175cm
Fat% 9% (scale measurement I use just to keep track, I reckon I could be 10-12%)
Supplements
OL Test1fy
OL Cardarine
OL Conqu3r
PES e9
PES Select
Many supplements for helping with adrenal fatigue
Macros
Training days
52.81/178.89/190.18 F/C/P
Non Training days
72.39/52.22/193 F/C/P
Cardio
4x HIIT Modified Wingate approach 12min 5 sprints
3x SSC 350kcal per sessions
I'll be starting tomorrow with supplements.
I'll try to update every day, pictures of myself, my food and YES my Pure Bengal will be posted with regularity.
Any questions and or suggestions please ask
Here again guys, I've been waiting till now to start my cut since I was waiting for my coach to "allow" me to use supplements and after almost 1 year of using only e9 and some other daily vitamins and natural supps, I'm starting again a new run.
Just to give you some background info, it's roughly 3 months I'm working with a training coach which I LOVE, thanks to Driven2lift and The Solution for the referral, so every aspect of my diet and training is not coming from "my mind" but I have to thank my coach for the results I'm having.
Started with high cardio and low carbs and low fats with body composition that was "almost enough" to say "yes he's training" I have achieved great results, improved body composition and removes cardio and increased carbs and fats at the same time and I had better results
Now I started slowly again adding cardio and lowering carbs since a couple of week and while the weight is still almost the same, body composition improved A LOT.
Stats
71.5kg
175cm
Fat% 9% (scale measurement I use just to keep track, I reckon I could be 10-12%)
Supplements
OL Test1fy
OL Cardarine
OL Conqu3r
PES e9
PES Select
Many supplements for helping with adrenal fatigue
Macros
Training days
52.81/178.89/190.18 F/C/P
Non Training days
72.39/52.22/193 F/C/P
Cardio
4x HIIT Modified Wingate approach 12min 5 sprints
3x SSC 350kcal per sessions
I'll be starting tomorrow with supplements.
I'll try to update every day, pictures of myself, my food and YES my Pure Bengal will be posted with regularity.
Any questions and or suggestions please ask