First I would like to thank The Solution and 1Fast400 for giving me the opportunity to run Xtend Perform for the summer.
Currently I am training in an Push Pull Legs, Upper/Lower split, with weak point training on the weekends. I am currently doing Cardio in the afternoon by riding my bike, playing basketballl and swimming in my pool. I plan on using xtend pre and intra workout, as I do train on an empty stomach. I also am training at 2 am because of work, but will change that, once our busy season ends in August. I am going to see the extent of how well my body can recover with Xtend perform, by limiting rest times, adding more drop/supersets, as well as upping weights and volume
Currently I am training in an Push Pull Legs, Upper/Lower split, with weak point training on the weekends. I am currently doing Cardio in the afternoon by riding my bike, playing basketballl and swimming in my pool. I plan on using xtend pre and intra workout, as I do train on an empty stomach. I also am training at 2 am because of work, but will change that, once our busy season ends in August. I am going to see the extent of how well my body can recover with Xtend perform, by limiting rest times, adding more drop/supersets, as well as upping weights and volume