Xtend Perform Log. Summer Edition

[HokiePride]

Nice work!

 

[bbartsche]

lose grip
3 x 8 @ 140lbs
*Neutral grip
4 x 8* @ 140

Bb row
135x 4 x 7
155x4

Db row
3 x 6 @ 70lbs
3 x 6 @65bs

Chest supported tbar row
4x7@25+45lbs

I so row machine
4x10 @80lbs

Reverse pulldown
4x10@140lbs

Dead lifts
5x5@215

9/17
Legs
Extensions
4x12@130lbs

Squats
5*5@155lbs

Vertical leg press
4 45s per side + 35lbs per side
3x8

Hamstring curlz
4x15@125lbs

Reverse squat
3x7@3 45# per side

Stiff legs
3x10 @ 135lbs

Based on what I have felt recovery is 100% and doms don't exist while on perform

 

[bbartsche]

Chest/Triceps

Rope Pressdown
70x15
110x8
110x8
110x8


Reverse Grip Pressdowns
90x15
110x12
110x12
110x12—110x9---110x6

Hammer Strength Neutral Press
1 45 per side x 12
2 45 per side x7
2 45 per side x7
2 45 per side x7
2 45 per side x7--- 2 45 per side x5----2 45 per side x3

Cable Fly
60z12
60x12
60x12

V-Bar Pressdown
110x12
110x8
9110x8

Incline Bench
135x6
155x4
155x4
155x4---155x2

DB Incline
75x6
75x6
75x8

This workout was amazing for me. My body was recovering so fast during the workout that I could push more and more and not be muscularly tired. The whole workout I felt fresh. It was like i didn't even have to take a rest period. The exercises felt great and the muscle were feeling like they were brand new. I can attest that Xtend perform is the best hands down.

This was also the last workout with the tub and will have a final write up in a little bit on what I feel about this product.

 

[The Solution]

But you just got reinforcements in the mail

 

[bbartsche]

But you just got reinforcements in the mail

Oh yeah lol more reviews

 

[Robert5891]

For sports training. The main difference i have noticed is endurance. My body when running before used to tire out. I lacked conditioning. However, with the perfrom the cardiovascular system is working more efficiently from what I have seen. My lung capacity has gone up, and the output is higher with a more compact workload. Playing a game of 21 with three guys, I had a lot more stamina then I have had in the past.

In weight training, the endurance is there, just in more of a muscular standpoint. The muscle are recovering faster, allowing for more of a workload at a higher rate of exertion. I can push weights harder and more frequent, to illicit the best effect that is possible

From the sounds of it, this sounds like just what I need for an extra endurance boost during my plyo/agility sessions!

 

[The Solution]

From the sounds of it, this sounds like just what I need for an extra endurance boost during my plyo/agility sessions!

Do not know why you have been holding out so long. This is easily one of the hottest products on the market right now.

 

[Robert5891]

Do not know why you have been holding out so long. This is easily one of the hottest products on the market right now.

I completely agree, but only have so much disposable income unfortunately...

 

[The Solution]

I completely agree, but only have so much disposable income unfortunately...

We have a promo up for a free tub every single week mayne. Get in there.

 

[The Solution]

Any updates over the last week? Any feedback on xtend?

 

[bbartsche]

Any updates over the last week? Any feedback on xtend?

Yeah man sorry. Took a little deload phase to get mechanics all set. Also started working earlier and trying to find a new rhythm with my lifting..

Will put an update up later today

 

[bbartsche]

Monday 9/26/2016
Lat pulldown(close)
3x8@130lbs
Pulldown wide grip
3x12@110
Reverse grip
3x15@90lbs
Close grip low row
3x8@150lbs
Db row
4x6@110lbs
Standing Rope low row
4x15@70lbs
Felt good through out the workout. Changed up the timing of when I work out from am To Mid day to allow myself for more energy and to see how I react with food in my body. Overall good workout, endurance was up and body feels so good.

9/27/2016

Lying leg curl
8x8 @ 140lbs
Extensions
4x12@130
Vertical leg press
4x10@ 4 4s per side
Wide stance leg press
3x6 @ 2 100's + 5 45s per side
Stiff leg db deads
4x12@50lbs
Legs have been feeling alright. I have had flare up with my right knee due to tendonitis and other issues with it(Minor tears when I was younger, that healed wrong)

Trying to push heavier weights for more volume and increasing time under tension to illicit as much growth as possible. The workout was good.had enough recovery to walk out of the gym with no problem and felt good. The day after a little sore, but not something that is bad.

 

[The Solution]

How much change in DOMS have you seen on your run with perform?
What are the biggest benefits you have seen in your training? More associated with compound movements, isolations, or a mix of both? or do you see this product shine most on recovery with cardio?

 

[bbartsche]

How much change in DOMS have you seen on your run with perform?
What are the biggest benefits you have seen in your training? More associated with compound movements, isolations, or a mix of both? or do you see this product shine most on recovery with cardio?

I have seen a huge change in DOMS. As I was going up in weight previously, my body would hurt for a few more days until i repeated. I have had days then when I skipped a day because that body part hurt too much. With This, I just stick to my routine and keep grinding with no issue.

Biggest benefit has been the recovery during and after the workout. My body is recovering ridiculously fast, that rest times can be cut down substantially. I know that before when I did my incline bench, that I would take 1-2 minutes to recover, now it takes 30 second to a minute recover and the strength is still there

This product has done wonders and wth cardio it has helped. I k now that the Peak O2 helps with endurance and i have tested this wile playing basketball and it works. I feel like this product can be used by weight trainers as well as cardio junkies. It helps the body recover better than a standard BCAA product

 

[The Solution]

I have seen a huge change in DOMS. As I was going up in weight previously, my body would hurt for a few more days until i repeated. I have had days then when I skipped a day because that body part hurt too much. With This, I just stick to my routine and keep grinding with no issue.

Biggest benefit has been the recovery during and after the workout. My body is recovering ridiculously fast, that rest times can be cut down substantially. I know that before when I did my incline bench, that I would take 1-2 minutes to recover, now it takes 30 second to a minute recover and the strength is still there

This product has done wonders and wth cardio it has helped. I k now that the Peak O2 helps with endurance and i have tested this wile playing basketball and it works. I feel like this product can be used by weight trainers as well as cardio junkies. It helps the body recover better than a standard BCAA product

1Fast400 you have formulated a masterpiece.
Epic feedback brian.

 

[bbartsche]

9/29
Hammer strength shoulder press
3x6 @ 1 25+1 45 per side

Wide grip upright rows
3x6@70lbs

Side laterals
5*12@20lbs

Db shoulder press
3x6 @ 60lb dbs

Db Neutral press
3x7@40lbs

Donkey calf raise superset standing calf raise
3x10@300lbs////3x10@200lbs

9/30
Clos grip lat pulldown
4x8@130lbs

Cambered bar pulldown
4x6@130

Reverse grip pulldown
5x8@120lbs

Machine row
3x8@60lbs

Extra wide grip pulldown
3x10@90lbs


Both workouts I have no complaints about DOMS at all. The longer I run this product the more I love it. I am being stronger and recovering much faster and I enjoy that a lot

 

[bbartsche]

10/1
Tricep press down
3x7@130lbs

Db incline bench
3x10@60lbs

Reverse press down
3x7@130lbs

Smith machine bench
4x5@ 1 25+ 1 45 per side

Rope extension
4x8@80lbs

Hammer strength incline
3x7 @ 2 45s per side

Incline hex press
3x5@50lbs

10/2
Leg extension
3*15@130lbs

Leg press super set hack squat
3x7@6 45s. Per side + 1 100pr side//// 3x8@1 45 per side

Vertical leg press
3x10@ 4 45s per side

Lying hamstring curl
4x12@110lbs

Db stiff leg
3x8@60lbs

Close grip pull down
5x5@140lbs

Neutral grip pulldown
3*10@120

10/4
Seated wide grip row
4x6@140lbs

Reverse grip cable row
4x10@110lbs

Plate loaded row machine
3x4@3 45s per side

Db shoulder press
3x6@40lbs

Up right row
3@7@70lbs

Reverse pec deck
3*10@70lbs

 

[The Solution]

Lets hear some feedback when you get some time B.
Keep up the great work man.

 

[bbartsche]

Feedback
Body feels great. Been pushing a lot harder and my body is recuperating very well. I feel like i am not needing as long of rest periods and I can push hard and get a workout done relatively fast. I haven't had bad doms yet a little sore here and ther, but nothing too crazy. Cardio is mehh, haven't really been pushing that recently, yet from what I have done it is amazing. I feel my breathing rhythm is getting better when I have done it.

 

[bbartsche]

10/7
Shoulders
*Nautilus shoulder mhine
3*6@180lbs

Hammer strength iso shoulder press
3x7@ 1 45+1 25 per side

Reverse facing Hammer strength iso shoulder press
4x6 @ 1 45 per side

Smith machine press
4 x 8 @ 1 45+1 10 per side

Cable upright rows
4x7@120lbs

Reverse fly's
4x8@90lbs

10/8
Leg day
4 x 6 @ 1 100 per side + 6 45s per side

Lying leg curl
4*8@140lba

Vertical leg press
3*6@5 45s per side

VLP Calf raise
3*15@ 3 45s per side

Kneeling hamstring curl
3x8 @ 105lbs

Seated hamstring curl
3x10@ 140lbs

 

[bbartsche]

123

 

[The Solution]

Been almost a week
Any workouts ? Updates? Notes on the product?

 

[bbartsche]

Been almost a week
Any workouts ? Updates? Notes on the product?

Been logging all info on my laptop, that recently crapped the bed. Will post up what I can remember as the day goes on

 

[bbartsche]

10/11
Tricep press down
3x7@130lbs

Db curl
3x8@30lbs

Tricep dip machine
3x10@ 2 45s per side

Drag curl
3x10@50lbs

Rope curl
4x10@90lbs

Machine curl
4x8@80lbs

Overhead rope extension
4x9@80lbs

Reverse grip press down
4x12@130lbs
10/12
Back day
*Smith row
3x8 @ 1 45+1 25 per side

Bi lateral db row
3x8@55lbd

Wide grip pulldown
4*7@120lbs

Underhand grip pulldowns
4x8@130

Sweated Low row
4x10@140lbs

Lying hamstring curls
4x10@115

Close grip pulldown
3x6@130lbs

 

[bbartsche]

10/13
Db incline bench
3*7@75lbs

Db fly press
3*8@35lbs

Standing db press
3*5@40lbs

Neutral hammer strength press
4x5@ 2 45s per side

Incline bench (smith)
3x5@ 1 45 + 1 25 per side

OHP
4x5@85lbs
1*6@85---->1x4@85lbs

10/14
Single arm press down
3x6@60lbs

Reverse grip press down
3x8@140lbs

Db drag curl
4x15@20lbs

Cable curl
4x10@90lbs

Vbar press down
4x5@ 150lbs

Db alt curl
3x8@30lbs

Rope presdown
4x10@90lbs


10/15
Wide grip pull down
4*6@140lbd

Reverse grip pulldown
3x7@140

Close grip
3*7@140

Wide grip low row
4x8@120lbs

Db row
5*5@60lbs

Cable 1 arm row
4x8@90lbs

Standing rope row
4*8@150

Standing close grip row
3*8@150

 

[The Solution]

Any feedback?

 

[bbartsche]

Feedback.

Body is feeling great. Doms at this point are non existent. Been doing more running and I hate it, yet it feels better than before. My breathing still feels like it is making oxygen more available, so I can rest less and do more. Only issue right now is my knee and its from a slight MCL tear and tendonitis. Bit that's all good. Overall really impressed with the Xtend perform. Actually thought that I would become used to it and it would stop working. That's not the issue it is working a lot better the more I use it

 

[The Solution]

Slight MCL Tear? May need to see a doc big man. Get that taken care of ASAP

 

[bbartsche]

Slight MCL Tear? May need to see a doc big man. Get that taken care of ASAP

Well thats what they think but it could just be tendonitis as I have had issue with that. I have an MRI for Monday as I went to my regular doctor for the issue originally will let you know

 

[BloodManor]

Started using xtend perform today
Black cherry is not bad at all

 

[bbartsche]

Started using xtend perform today
Black cherry is not bad at all

That's my favorite flavor

 

[BloodManor]

That's my favorite flavor

There mango original xtend is still my favorite

 

[The Solution]

There mango original xtend is still my favorite

Mango Perform may be up your alley then mate!

 

[BloodManor]

Mango Perform may be up your alley then mate!

Gotta get it one day. Just opened the black cherry this morning

 

[bbartsche]

10/17
Machine curl
4*8@110lbs

Vbar press down
5*5@150

Reverse grip press down
4*8@130

Db curl
4*8@30lbs

Cable reverse curl
4*8@70lbs

Overhead rope extension
4*8@110

Rope extension
3*15@80lbs

4/18
Wide grip pulldown
4*8@120

Reverse. Grip
4*9@120

Close grip low row
4*12@120

Wide grip low row
4*12@110

Db row
5*6@95lbs

Chest supported tbar
3*7@ 1 45+1 25

Straight arm pullover
4x15@90lbs

Body feels good Dom's are not there at all keep pushing myself. Feels great to be growing and getting stronger, not entirely happy with workouts but getting there

 

[bbartsche]

Lying leg curl
4*13@115

Single leg leg press
3x8@ 2 45s per side

Vertical leg press
3*12@ 3 45s per side

Seated leg curl
4*10@90lbs

Db shoulder press
3*8@50lbs

Side laterals
3*15@15

Face pulls
4*15@70

10/25
Back

Close grip pull down
4*6@150

Neutral grip
3*7@120

Db row
4*7@60lbs

Plated loaded row machine
4*7@ 3 45s per side

Low row neutral grip
3*6@120


Overall feeling great with Xtend. Need to be careful with my knee doing rehab and training with my therapist (good friend) but feeling great. No doms at all love this

 

[bbartsche]

10/27
Chest/shoulders

Decline machine press
4*6@ e3 45s per side

Seated db press
4*8@45lbs

Incline db bench
4*10@60lbs

Side laterals
3*10@20lbs

Decline db bench
3*10@60lbs

Pin loaded shoulder press
4*8@85lbs

Hammer strength neutral press
3*8 @ 2 45s per side

10/28
lose grip lat pulldown
4*10@130

Wide grip
5"8@110
3*5@130

Low row
4*8@140
1*6@160

Neutral grip low row
3*8@140

Underhand low row
4*6@150
Db row
4*12@60lbs

10/30

Vbar press down
4*8@150

BDb curl
3*8@25lbs

Straight bar curl
3*8@60lba

Rope extensions
4*8@100lbs

Overhead rope extension
4*8@100

Machine I so curl
3*12@50lbs

Cable curl
4*8@80lbs

Db overhead extension
3*8@050lbs

Body feels good recovering just fine been running a little bit with a brace due to knee issues, yet I feels good. Great endurance to push harder

 

[The Solution]

Any feedback during your workout? Post Workout? Day to Day Reocvery?
How about when you do cardio? Difference in perform vs training and cardio?
Any less DOMS?

Keep it rolling B

 

[bbartsche]

Any feedback during your workout? Post Workout? Day to Day Reocvery?
How about when you do cardio? Difference in perform vs training and cardio?
Any less DOMS?

Keep it rolling B

Workouts seem to be going great. Been recovering so well intra set, rest times have been reduced and pushing harder.

I haven't had doms in a long time and I going harder and harder.

With cardio I feel good running. Cardiovascular health is what I need to focus on and this helps out a lot. My little secret for getting better

 

[bbartsche]

Bicep curl machine
3*8@80lbs

Single arm press down
4*8@60

Vbar press down
4*8@140

Vbsr curl
4*8@70lbs

Reverse press down
3*8@140

Straight bar curl
3*6@70lbs

11/3
Leg press
4*8@2 100s+ 5 45s per side

Leg extensions
4*12@100lbs

Vsquat
3x8@2 45s per side

Leg curl
4*10@130

Single leg curl
4*8@70lbs

11/4
Neutral hammer press
4*7@ 2 45s per side

Lying hammer press
3*6@ 3 45s per side
2*12a 2 45s pert side (close grip)

Uprigh cable row
4*8@100

Face pull
4*8@100

Incline dB press
3*7@75lbs

Seated db press
4*10@45lbs

 

[bbartsche]

Back day
Lat pulldown wide
4*8@130

Close grip pull down
4*10@130

1 arm row
4*8@75lbs

Low row close grip
3*8@160
1*8@160---1*5@160

Dead lifts
5*5@225

Sumo reads
1*12@225


Leg day
*Leg extensions
4*15@140lbs

Leg press
2*12 @ 2 100s + 5 45s
2*15@ *2 100s + 3 45s

Vertical leg press
3*12 @ 3 45s per side
2*8@ 4 45s per side

Leg curl
4*8@145

Seated leg curl
4*12@130

Lunges
4*12 steps each leg x 4 sets
11/7

Single arm machine curl
4*8@100lbs

Single arm tricep press down
4*8@60lbs

Rope press down
4*8@110lbs

Rope curl
4*9@90lbs

Reverse press down
4*8@150

Cable curl
4*12@100lbs

Alt db curls
4*8@30lbs

 

[The Solution]

Any feedback from the last week??
Looking into the Peak 02 logging?

 

[bbartsche]

Any feedback from the last week??
Looking into the Peak 02 logging?

Feedback. Recovering very fast intra set. No Dom's at all

Yeah I can log Peak02 as I am out of Xtend.Perform.

Final review will.be up tomorrow

 

[The Solution]

Feedback. Recovering very fast intra set. No Dom's at all

Yeah I can log Peak02 as I am out of Xtend.Perform.

Final review will.be up tomorrow

Look forward
toss up that app brother.

 

[bbartsche]

I want to say that i enjoyed the ability to log Xtend Perform for as long as i did. This product is a game changer in the industry. With many companies not being innovative Scivation went above and beyond to add Peak 02 to xtend. This stuff is legit as can be. I have experienced better cardiovascular health as I have worked out. I do not have any doms while using this product at all and I can recover very fast and my body seems to be changing on the daily. I really do believe in this product to help out anyone who has problems in the gym with endurance. You can't go wrong with investing in this product. Scivation you nailed it. The black cherry flavor is the best around. I believe in this and if you wanna see why check back on this lg and see. Much love and respect to Scivation The Solution and 1Fast400