xtatic
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after being away from the gym for about a month or so i started today once again. im right now 5'10'' 150lbs. my goal is to gain as much weight as i can. somewhere around 15-20 pounds would be nice in 8 weeks. Im going to track EVERYTHING. from workouts to diet. im going to be hopefully eating 5000+ calories a day clean.
lets get to it. this was my first workout back today
Day 1: Chest September 25, 2006
Weight: 150.2 lbs.
Incline Dumbbell Press
50 – 60 – 70 Reps: 15/10/5
Flat Barbell Press
135 – 155 – 185 Reps: 15/10/5
Decline Barbell Press (struggled)
135 – 135 – 155 Reps: 12/10/5
Push-ups Wide, Shoulder, Close Tri-set
Reps: 7 – 7 – 5
7 – 7 – 5
5 – 5 – 5
Smith Machine Reverse Push-ups
Reps: 15 – 15 – 15
i've lost ALOT of what i used to be putting up, but alls going well. hopefully be back soon to what i was and keep gaining weight.
right now im taking muscle milk as my only supplement. next week ill start on cell-mass.
any info or comments would be greatly appreciated. figured if i gain 2.70 pounds a week i can make 20 pounds so well see....
lets get to it. this was my first workout back today
Day 1: Chest September 25, 2006
Weight: 150.2 lbs.
Incline Dumbbell Press
50 – 60 – 70 Reps: 15/10/5
Flat Barbell Press
135 – 155 – 185 Reps: 15/10/5
Decline Barbell Press (struggled)
135 – 135 – 155 Reps: 12/10/5
Push-ups Wide, Shoulder, Close Tri-set
Reps: 7 – 7 – 5
7 – 7 – 5
5 – 5 – 5
Smith Machine Reverse Push-ups
Reps: 15 – 15 – 15
i've lost ALOT of what i used to be putting up, but alls going well. hopefully be back soon to what i was and keep gaining weight.
right now im taking muscle milk as my only supplement. next week ill start on cell-mass.
any info or comments would be greatly appreciated. figured if i gain 2.70 pounds a week i can make 20 pounds so well see....