Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

What are your expectations for the product, if I/we know the effects you hope to feel/see we may be better able to suggest one possibly
 
Driven2lift said:
What are your expectations for the product, if I/we know the effects you hope to feel/see we may be better able to suggest one possibly
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You right, well exactly the same perks provided by old anabeta elite, lean mass, pump all over the day, food partitioning and I also noticed a slight decrease in body fat :) so I assume a good recomp one :)
 
CJNator said:
IMO I'd say go for Ep1c Unleased which is epicatchen.
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Thanks mate! I've run the ep1c unleashed last summer, I was quite impressed about the strength but I wanted to try something new or something which will give me some lean gain :)
 
Xrkc6x said:
Thanks mate! I've run the ep1c unleashed last summer, I was quite impressed about the strength but I wanted to try something new or something which will give me some lean gain :)
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Hmmm how about EvoMuse BMP, I haven't heard anything on it; I may just get it in the future on a solo run. It seems really unique.
 
Ill check it out mate never heard of it :)
 
Not available in uk man :(
 
Happy Friday! What a better way to start the day than going to the gym and smash the shoulders!!!?!?
 
I wasn't meant to be in the gym today but I came lol doing my HIIT pretty much happy with weight and fat%

Started same weight but different fat% I was on 10-12%

I'm now on 6.7%

I know that it's not correct value but I use it to track and monitor the stats and from 10-12 to 6.7 it's great with same weight so I assume recomp is working :)

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Aleksandar37 said:
Recomps are not easy, so congrats on the continued hard work and progress!
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Thanks man! Appreciated :)

Tomorrow back day!

I'm starting to get addicted to e9 tho!!!
 
For me too, every day! I was worried cause I usually got bloated with any creatine but not with this one!
 
Xrkc6x said:
For me too, every day! I was worried cause I usually got bloated with any creatine but not with this one!
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Boom.
I wanna quote this in the future lol.

So many people are asking if trucreatine will bloat then.

Barring some kind of physical intolerance, the proper dose of creatine anhydrous should not "bloat" it should only help draw water into muscle, intracellular.



People love the fullness on E9, and I love it even more just knowing that my muscles are hydrated and primed for growth.
 
Driven2lift said:
Boom.
I wanna quote this in the future lol.

So many people are asking if trucreatine will bloat then.

Barring some kind of physical intolerance, the proper dose of creatine anhydrous should not "bloat" it should only help draw water into muscle, intracellular.



People love the fullness on E9, and I love it even more just knowing that my muscles are hydrated and primed for growth.
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Feel free to quote that, I remember there was a thread where I was "accused" to be "crazy" saying I can't get bloated on creatine, well I see I'm not the only one that fear this then... also, I know my body, that's what I was saying, who knows my body better than me? No one and if I say I got bloated as hell with any creatine, that means that I do.... With e9 I'm getting fuller and every day leaner so I'd say this is what everyone wants!
 
Xrkc6x said:
Feel free to quote that, I remember there was a thread where I was "accused" to be "crazy" saying I can't get bloated on creatine, well I see I'm not the only one that fear this then... also, I know my body, that's what I was saying, who knows my body better than me? No one and if I say I got bloated as hell with any creatine, that means that I do.... With e9 I'm getting fuller and every day leaner so I'd say this is what everyone wants!
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Everyone reacts differently to different products and forms of each product. People tend to base judgements off of their own personal experience and beliefs. I've heard quite a few people say creatine adds the "bloat" you speak of. Very good to hear you are having a positive experience with ours!
 
back day today!

Wide grip under hand pull downs FST-7 7 x 8 - 12 reps 30
Under hand grip bent over rows 10 reps super set with close grip pull down 10 reps x 4 sets
Wide grip over hand pull downs 4 x 15 reps last set triple drop set
T bar row 10 reps x 4 sets
Cable row using a rope attachment super set with behind the neck pull downs
Straight arm rope cable pull downs FST-7 7 x 8 - 12 reps 30 sec


Traps

Barbell shrugs 25/20/15/10
Dumbbell shrugs FST-7 7 x 8 - 12 reps 30 sec


Calfs

Leg press machine calf raises 4 x 20
Seated Calf raises 4 x 20

some calfs as well :)

I am still on 69, no weight changes since yesterday and fat% is the same :)
 
Xrkc6x said:
back day today!

Wide grip under hand pull downs FST-7 7 x 8 - 12 reps 30
Under hand grip bent over rows 10 reps super set with close grip pull down 10 reps x 4 sets
Wide grip over hand pull downs 4 x 15 reps last set triple drop set
T bar row 10 reps x 4 sets
Cable row using a rope attachment super set with behind the neck pull downs
Straight arm rope cable pull downs FST-7 7 x 8 - 12 reps 30 sec


Traps

Barbell shrugs 25/20/15/10
Dumbbell shrugs FST-7 7 x 8 - 12 reps 30 sec


Calfs

Leg press machine calf raises 4 x 20
Seated Calf raises 4 x 20

some calfs as well :)

I am still on 69, no weight changes since yesterday and fat% is the same :)
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Killer session. Keep killing it sir! :)
 
LiveToLift said:
Killer session. Keep killing it sir! :)
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I am man, doing legs right now! I didn't go to work today I called off sick hahahahah to enjoy the gym properly since on Monday is full of useless ppl the "casual adventurers" hahahahah if you know what I mean and I had enough of arguing with silly ppl so when I can I come in the morning :)
 
Guys do you know any sip I can take intra to replace my glycofuse (GASPARI)? It has to be no flavours lol
 
Just back from my legs sesh

Seated leg extensions FST-7 7 x 10-12 reps 30 sec rest
Squat (barbell or machine) x 4x15 super set with isometric hold against the wall for 30 seconds
Leg Press feet wide (up sets) x 1 sets 10 reps increase weight by 1 plate each set until complete failure
Leg press feet together 4 x 20 last set 3 part drop sets
Leg Extension 10 reps toes pointing in, 10 reps toes pointing out, 10 reps normal stance super set with walking chain lunges x 4 both too failure (high reps) 20-30s
Leg press split stance one foot high one foot low 20 reps each legs 4 sets


Calfs:

Leg press calf raises 25
Seated calf raise 25 reps

(circuit so one after another, 2-3 sets)

I went up with weights and reps too so I'm really happy to see fullness and strength going up, I'm confident that this is the effect of e9 and amento, I'm starting the 6th week now and I still have 6 more :) I'm still considering adding something to the run, recomp is going perfectly :) I just wanna use the momentum and try to make the most of it :)
 
High b-something cyclic dextrin?

Yes but which one? I couldn't find any without flavour :(
 
'zup guys?

chest day today and boom! feeling pumped and I can't wait to train :D

still looking for a HBCD supplement tho.... everybody does it with orange adn fruit and whatever flavor lol
 
I went for the glycoject by evogen, I've been using it in the past and I found it great
 
boom! here I am...

Barbell curls FST-7 7x 10-12reps 30 sec
Seated incline curls x 4 20 reps last set drop set
EZ preacher curls superset with hammer curls 10-12 reps x 4 sets
Seated alternate curls x 4 x 10 reps 1-2 second squeeze at the top, 4 second negative

this is my workout training today, I will add abs and HIIT at the end :)

strength is going up
endurance seems to be infinite
more reps, less resting time, more aggression and motivation

leaning effect more evident now especially on lower abs and chest/arms

i feel pumped all the day, e9 is treating me VERY WELL and I can't wait to stock up again, I am at half of my 2nd bottle and I just have only one more :)

feeling even in a better mood probably cause of dopadex :) please guys at AN, make it available again, in UK seems to be finished.
 
So I must say after exactly 5 weeks and three days my recomp is going very well, I think recomp is the hardest process to accomplish since you are basically trying to stay full get some lean muscle and get rid of fat and water... Hopefully I said it right lol so considering my weight almost didn't change and my body fat went down I can say that my work at the gym 6 days out of 7 is working :)

Diet is going well even if I'm starting to feel a bit hungry, probably cause my metabolism got faster than before and so the same macros are not enough but I'll stick to the present program for now.

Training is much easier than I started, I find fst7 really hard and exhausting but it worth the effort and the mirror is my witness.

Supplements are few but right! I'm very happy with e9, I've always been really unfortunate with creatine supplements, I tried em all and every time I got bloated, no matter what I was bloated but... Hey! His time is not only giving me the fullness I want but it's giving me performance improvement and also leaning me out!!!!! I am sure this is the effect of e9!

Pump is there thanks to HV and amento :) also starting to notice it more since as I said I'm leaner now.

As intra wo I was using

30g isolated protein iso sensation by ultimate
80g glycofuse
5g glutamine
5g aminolast

It was giving me some more endurance and strength, i could notice an improvements on these two factors after 10 minutes I was sipping it.

I decided to switch to glycoject unflouvored cause it was starting to give me some gi, really just a little but it's better avoid it.

I'm planning to add some solid natural wo, I was even thinking to add erase pro but I'm not sure yet... I'm open to suggestions...

I'm sleeping well since I started dopadex, even better mood is delivered by the product.

So I wanted to give you a quick but detailed update. I'll continue to work hard to achieve my goals , I still have 6 weeks and 4 days :)
 
Loving the detail in here brother, and of course glad that you are killing it on this stack
 
so I have finally decide!!!!!! thanks to Driven2lift, I got this

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so I went for ABE elite NEW FORMULA!!!!!!!!!!!
 
Sheeeeeeze!!!
 
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Just hope the int shipping won't take long!!! Ehm I know I'm asking a lot here but with the previous order I've received a t-shirt, would it be possible receiving one more? Driven2lift Athletix :) so me and my missus will go together in the gym with same one ha!
 
Whooooa!!! I'm so excited for the new abe guys! Can't wait to put my hands on it! Still haven't received the shipping confirmation but I'm positive hahahahah -8 or -9 hours there so probably when I made the order it was like late there :)
 
So I thought to post a before/after pic to justify my devotion to e9 and to the dieting/training :)

So the following is 1 month. 1 week and 4 days ago... I was fu***+ horrible!!!!! At least for my standards lol I've always been really lean but almost a month in Florida and...



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The following is after 1 month, 1 week and 4 days of hard training and dieting + e9 and amento

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I was getting a subbed lol in uk it's the only way you have to avoid being white hahahahha

Please share your thoughts :)
 
Lean + fullness is looking good on you brother.

Damn you did this well, solid progress, for 5 weeks!
 
Thanks a lot guys! I'm not awesome but I will be with e9 and new abe in 7 weeks :) hahahah im happy about results in 5 weeks :) I'll do my best :) thanks again :)

I'll try harder to reduce fat and keep the gains :)
 
Happy Saturday guys!

Quick diet/supplements update

Below my usual day


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Today is my rest day and I'll enjoy it doing shopping in London and going to meet some friend in Camden Town :)

Based on FedEx I'll be receiving the new ABE Elite on this coming Wednesday and I'll then start Monday after. I have been taking e9+amentomax till now, I'll start adding ABE Elite (and so cistamax and I know cistamax+amentomax works very well together) I have just one and a half bottle of amento so I'm planning to finish it and to carry on without it once finished.

Till now I've been doing recomp, my goals are to finish up with it for 2 more weeks, so it'll be 2 months recomp then switching to lean bulk for 1 month and then again recomp and then cut, I have 12 weeks of cycle with ABE Elite.

I'll be very happy to log the new ABE Elite, maybe I'll be the first one, well I made the first order so I should be ha!

Have a great day you all!
 
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