x-gels diet

[chainsaw]

I was under assumption that fats should be limited while taking ArA, should I still be eating almonds and peanut butter?

 

[ericool007]

nah just omega 3's like fish oils and stuff should be avoided. but even a little tuna now and again wont hurt you.

 

[schizm]

Generally just keep your omega 3 intake 4 or more hours away from your x gel dose and you'll be good 2 go...

 

[criticalbench]

I take my xgels around 4pm.. I take my 4 fish oil after midnight when I go to bed.

Mike

 

[mr.cooper69]

Really no need to alter your diet unless you're taking a huge serving of fatty fish immediately preworkout. Enjoy your run, X-gels is an awesome product