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x-gels diet

chainsaw

Well-known member
I was under assumption that fats should be limited while taking ArA, should I still be eating almonds and peanut butter?
 
nah just omega 3's like fish oils and stuff should be avoided. but even a little tuna now and again wont hurt you.
 
Generally just keep your omega 3 intake 4 or more hours away from your x gel dose and you'll be good 2 go...
 
Really no need to alter your diet unless you're taking a huge serving of fatty fish immediately preworkout. Enjoy your run, X-gels is an awesome product
 
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