X-Gels and Soy Lecithin question

moosemanry

moosemanry

New member
I've been trying to read the help guide on here but it's huge. I order soy lecithin soft gels that are 1200mg but I see most use granules. Are the soft gels as effective or should I wait and order some granules? Thanks
 
I believe the soft gels are just as effective as the granules if i'm not mistaken. So you're taking soy lecithin and x gels?
 
Granules are just much, much cheaper, especially at the doses that you want to take in order to get a sufficient dose of PA. Personally, I take about 20g (98%). As it is not standardized, it gets you at the lowest % (should be between 4%-8%) the recommended dose or even more. The indicated PA for Fearns is also an averaged guesstimate.
 
Yes I'm taking x gels and Soy lecithin and alphamax with all the other basics. I already have a bottle of 300 SL soft gels so I guess I'll just start the stack with them and order some granules. So I need 20 grams of SL with x gels?
 
moosemanry said:
Yes I'm taking x gels and Soy lecithin and alphamax with all the other basics. I already have a bottle of 300 SL soft gels so I guess I'll just start the stack with them and order some granules. So I need 20 grams of SL with x gels?
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I would start at a lower dose to assess your tolerance. Some people get GI issues at even less. Most people start with 15g as it yields 1200mg according to the label of Fearns. However, no way to know that this is true since it is not standardized. You should get at least 750mg (according to the well cited study), but the more the better, in my experience. So personally, I get 20g, yes.

But I don't know your soy lecithin. % of phosphas, etc
 
I still would use your gels before, would be a pity to throw them away, but check the % of phosphatides
 
Using places like piping rock with it on sales super cheep
 
moosemanry said:
Yes I'm taking x gels and Soy lecithin and alphamax with all the other basics. I already have a bottle of 300 SL soft gels so I guess I'll just start the stack with them and order some granules. So I need 20 grams of SL with x gels?
Click to expand...

X gels + Alphamax is an amazing stack!

Just use the lecithin gels then switch to Fern Lecithin after.
 
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