I do realize that dropping omega 3 supplementation for a few weeks will not kill anyone, but does one really want to sacrifice an extremely important "daily staple" type supplement that's great for so many bodily processes for a month or whatever? Couldn't one simply take the EFA's before bed with some cottage cheese or something? I'd have to assume there would be enough time inbetween your ArA dose and EFA dose that it would not have a negative effect. Just some food for thought. If you train in the morning, you'd have a, I would assume, at least 8 hour period between EFA and ArA dose. If you train in the evening, you'd still have a ~5 hour window between doses of EFA and Ara. If you train at night, as some have to, take the EFA's in the morning. This would probably create the largest period of time between doses of EFA and ArA. And as Cooper said, absolutely no need whatsoever to be dosing Omega 6's, and 9's. It's quite easy in the western diet to obtain massive amounts of both if you're not careful. I personally use *** Brand Omega 3's as each capsule has 1gram EPA/DHA combined, not just 1gram Fish Oil with a lower fraction of EPA/DHA. They usually have a buy 1 get 1 half off special going. If you dose 3 a day I do believe one bottle lasts about 40 days if you buy the 120cap one.
