So my wrist popped yesterday when I took the barbell off this rack to OHP. I did 135, 160, and 185. The latter was kinda easy, I can’t remember but I think it happened on the 185. Took it off the bar, kinda rotated my wrist to get in the pushing position. My wrist popped, I was able to do 1 then I reracked. I did a machine row then went to decline barbell bench. This was also a flop. The weight pushing down on my hand made it hurts, and I feel like it’s gotten worse.
The pain is occurring on the pinky side of my wrist and even hurts w/o any pressure.
The pain is occurring on the pinky side of my wrist and even hurts w/o any pressure.