wow im gonna puke

[khan8]

ok so i usually have 1 cup egg whites with one egg (fried) for breakfast and i chew it then use water to swallow it without gagging and im getting tired of doing this every morning i dont think i can do it much longer i come right to tthe brink of puking every time.
so with that in mind..
would it have the same calorie/protein/carbs content if i take the raw eggs/egg and blend it with some whey then slurp it down?
i have searched on it, and there were some people saying the nutritional value remains the same, but a very few were saying it messes with the protein.
also, what kind should i buy that doesnt have salmonela and all these germs and such when it is raw??
do any of you slurp down raw eggs?

 

[idunk42]

Actually I think there was a discussion on raw vs cooked eggs and I think the consensus is that you only break down 60% of the protein from raw vs like 80 something cooked.

But anyhow, I usually add like a cup or so eggwhites to a scoop of whey in the morning. Very easy and convienent.

 

[stxnas]

I've done some reading about salmonella and raw eggs--Invalid Link Removed = "The contribution of SE from commercially pasteurized egg products was estimated to be negligible."

I remember reading somewhere that .003% of commercial eggs are infected. That's 1 in every 30,000. And as far as absorption...well, add more eggs. I tried raw eggs with my shake and I couldn't do it and I'm by no means picky. Hope this works out better for you.

 

[bpmartyr]

Raw eggs digest just fine. THe only thing that changes is the Biotin content, nothing more.

Taken from: Invalid Link Removed