would like to be critiques to better my physique
- Thread starter king1033
- Start date
theBIGcactus
Member
ur biceps and calves are little small compared to the rest of ur body but everything else looks great bro
theBIGcactus
Member
oh and ur trapz are a little small
good job tho
from behind anyway
good job tho
from behind anyway
poopypants
Banned
well I dont agree... cept for the calves
Chest is the biggest lacking part I can see and its still not bad depending on what you prefer.
BF levels look great! do you know what you are? obliques are tight lookin, Delts are really sick, wish mine looked like that.
Biggest critique Id give is a Tan and something for the bacne.(tan would help with the later as well)
Chest is the biggest lacking part I can see and its still not bad depending on what you prefer.
BF levels look great! do you know what you are? obliques are tight lookin, Delts are really sick, wish mine looked like that.
Biggest critique Id give is a Tan and something for the bacne.(tan would help with the later as well)
king1033
Active member
I know i must get the claves up!!! bodybuilding is a sport where patients play a huge role in progess. my stats im 6 foot 212-215 BF unknown. i actually feel my biceps are my biggest muscles ill be sure to post a front double bi so you can see what im talking about. i agree the chest needs to be brought out i work on it 2x a week as well with calves.
ozarkaBRAND
Well-known member
I agree w/ poopy.
You're stacked man, good job.
You're stacked man, good job.
king1033
Active member
yes i am going to start tanning within the next couple weeks the bacne is a big pet peave.
poopypants
Banned
dude Im very prone myself when on strong androgen cycles... even when not its seldom im completely clear.
king1033
Active member
well right now i am on cycle
10-46 gh 2iu 5on 2off-(6iu when i run slin)
1-30 test E 300-900mg EW i cycle down to 300 when running high anabolics and go to 900 when running high androgens.
6-12 tren A EOD 225mg ew
12-18 NPP E3D 300-400mg ew
18-24 Tren A EOD 225mg ew
24-32 primobolan 600mg ew
right now i am on week 13 npp is definatly adding quality mass and healing up my joints from the run with tren and getting them ready for the next go around with tren. i hope to end the cycle around 230-235, 240-245 if i decide to incorporate the insulin
PCT
hcg/clomid/nolva (if numbers dont rebound to comfort levels within 4 weeks i will make the decision to go hrt)
10-46 gh 2iu 5on 2off-(6iu when i run slin)
1-30 test E 300-900mg EW i cycle down to 300 when running high anabolics and go to 900 when running high androgens.
6-12 tren A EOD 225mg ew
12-18 NPP E3D 300-400mg ew
18-24 Tren A EOD 225mg ew
24-32 primobolan 600mg ew
right now i am on week 13 npp is definatly adding quality mass and healing up my joints from the run with tren and getting them ready for the next go around with tren. i hope to end the cycle around 230-235, 240-245 if i decide to incorporate the insulin
PCT
hcg/clomid/nolva (if numbers dont rebound to comfort levels within 4 weeks i will make the decision to go hrt)
joeymutz
Board Supporter
Try some low dose accutane for your bacne. I would do 20mg everyday for a month or 2 and see how that works. For me 10mg for 1 week works extremly well. I don't get acne that bad at all but accutane does wonders at keeping your face glowing u just have to be very careful with it as the side effects can be very bad with high doses for a long period of time. My brother had bad bacne and with tanning and 20mg ed for a month it cleared it up pretty damn good. You could also try high dosed b-5. As for your physique I would just say to work on your chest, everything else looks great.
theBIGcactus
Member
lol accutane? thats a bad idea for some bacne thats the most potent acne medicine on the planet and u need to get blood test every month atleast at my hospital, it will probably go away when he is off his juice
king1033
Active member
well luckily im not tooo anal with my acne, im going to give the tanning a shot 3 times a week i go the b-5 and i have started taking copper, i know its the npp giving me the acne i know when i come off it will clear pretty damn quickly. but i have faith in the tanning it doesnt bother me enough to take a drug that can do anything to your body i can deal with it. i agree chest will come out more ive been beating the **** outta it DB inclines declines flys, db press, and last week i incorporated decline pushups for three sets to failure. finally i found a workout that really hits my chest. a tainer buddy of mine at work helped me out. ill be sure to post updates every week since i am growing pretty fast
joeymutz
Board Supporter
I'm not so sure what was funny about my post but yes it is the most potent acne medicine available. If used in small doses and for short periods of time it won't do much if any damage to your body at all. People that get there blood tested every month while on accutane are on anywhere from 40-80mg daily for 6 months straight. The remedy i was suggesting was actually from DR.D not something i just made up.
theBIGcactus
Member
what is funny is ur suggesting the most pottent acne medicine for some bacne that will go away after he is off of his stuff
joeymutz
Board Supporter
wouldn't you rather fix the problem immediately rather then wait? I thought i was pretty clear stating that it isn't that bad at all when taken in the suggested doses. I'm speaking from experience. I've also had blood work done and showed no problems with my liver. **** i even took the accutane while on a 17aa.
theBIGcactus
Member
lol maybe you would but he didnt even say anything about it, im just saying thats like telling a teen to take a ph when asking for a supp to increase strength. ive taken accutane also, and my brother as well and his liver was through the roof. its probably not that smart to take it while on anything.
JayC
New member
I think overall you look pretty damn solid bro.. biggest thing is just getting your overall mass/LBM up but that takes time and your obviously working on it. Concentrate on those compound lifts (squats, deads, bench, etc.) and make them heavy.
I'd suggest keeping your test at a definitive level thoughout. I wouldn't jump around 300-900 here and there. Pick a good weekly amount and stick w/it, split into 2 inj's weekly. that will probably help w/your bacne as well. Hormone fluctuations, whether high or low can contribute to bad acne.
I'd suggest keeping your test at a definitive level thoughout. I wouldn't jump around 300-900 here and there. Pick a good weekly amount and stick w/it, split into 2 inj's weekly. that will probably help w/your bacne as well. Hormone fluctuations, whether high or low can contribute to bad acne.
king1033
Active member
well there is some theorys behing why i run 300mg and 900mg i will explain, but first i inject EOD because hormone balance is my numero uno concern right now since i am injecting NPP and test E i pin e3d when tren comes back into play its back to the eod injects.
ok i am getting off topic back to my reasoning as to why i bounce back and fourth between 300 and 900 is because i like to give my body breaks inbetween compounds (get blood taken, let my body relax every 8 weeks or so and THAT is when i run 300mg to chill out to sorta speak let levels come back within range this enables me to go longer instead of constantly pushing the limits) 900mg is run when i add test with another compound (tren, npp, primo..etc). but i know for a fact the acne if from the NPP because before i was running tren and nothing one pimple here and there and i was also running the 900mg of test so i know once the npp is out of my system this acne should be clearing up so that is why i dont feel the need for accutane although i have some on hand but i highly doubt ill be using it.
king1033
Active member
lol, im my worst critic everything looks like it use some work in my eyes. "square"??? lol guess ill have to work on my rectangle...? :toofunny::toofunny:
hurdlemaker
Well-known member
Not bad, calves and chest are the weakest areas. Tanning would help you see a lot more cuts. Just get some Benzoyl peroxide to help with you acne, put it on everynight at bedtime. Have you taken any measurements?
Australian made
Well-known member
Gotta add some beef to your delts and arms. It'l give you a much broader look compared to waht you have now. You bf is very impressive though.
corsaking
Well-known member
How much is all this costing you? How have you got access to all these drugs?
So far you have been on roids for 13 weeks if i read this right and will continue to week 32 .Thats over 6 months. Insulin. steroids, AIs .God help your body!!
JayC
New member
Ok, now that makes more sense!!
I gotcha. Ya, those progest's can be a ***** on acne for some.
king1033
Active member
my body will be fine. as long as you educate yourself on the subject and really know what your doing and keep orals outta play you can really come out on top with patience.
king1033
Active member
yea i agree calfs and chest must be brought up!!, anything you recommend that worked for you for calfs?? also have not taken measurements yet i will take some this weekend.
Ectofighter
Member
What does your diet consist of? I'm having a hell of a time trying to get my diet in order so I gain mass.
corsaking
Well-known member
I ve looked at your pics again and i know this may seem a bit harsh, but inspite of all the roids you are taking , your body isnt really exceptional. IF you look at re runs of BAYWATCH, youll find similar physiques in the cast and the extras and i dont think theyll have taken all this gear.
They also say time on = time off so how will you cope psychologically not being on roids for 32 weeks.
IMO i think you should start weening yourself off them .By the time your in your 40s/50s think how much youve put through your system.We all like to think we are invincible especially when we are young but really we are not.
They also say time on = time off so how will you cope psychologically not being on roids for 32 weeks.
IMO i think you should start weening yourself off them .By the time your in your 40s/50s think how much youve put through your system.We all like to think we are invincible especially when we are young but really we are not.
russianstar
Well-known member
Chest, abs, delts, calves bro, but honestly nothing is that small except the calves, but mostly id say keep bulking up, and bring out the abs.
And take some vitamin b5, about 1500mg a day, until your bacne is behind you.
Well done Russian
And take some vitamin b5, about 1500mg a day, until your bacne is behind you.
Well done Russian
king1033
Active member
lol you crack me up bro, i love how all the "i think i know it all" comments come from 120-170 lbers acting like gurus on the topic, btw no i dont catch RE RUNS of baywatch. i really dont know what you are talking about im bigger and stronger than 95% of the people that go to my gym and a lot of them have "baywatch physiques" you just have to be cut to have a physique like that, right now that isnt my main priority. also have you even taken any gear at a whopping 165lbs?? i didnt think so, so do me a favor quit acting like you know what you are talking about. BB is a lifestyle you gotta live it to know it.
king1033
Active member
im working on abs but not really trying to bring them out right now since i am bulking but when i cut for sure! my main priorities right now are chest and calves. im going to work calves later tonight
corsaking
Well-known member
No i havent taken any gear and I dont want to, You are obviously in a position to get your hands on roids and must have the cash to pay for them. If you choose to be dependant on gear then that is your choice and any consequence of that you will have to live with. I would give you more respect if you had attained your physique without roids .I accept that the freaky physiques which appear in Flex and other magazines can only be reached by using gear and anyone who thinks they can look like the Shawn Rays of the bodybuilding world posed next to a herbal or creatine supplement in an advertisement are deluding themselves.
Continue with your steroid regime I dont think what anyone says will stop you unless its your physician .Being bigger and stronger than 95% of your gym seems to be your main priority and no doubt you will be aiming to get that % even higher. whatever the cost to you financially or to your health
poopypants
Banned
WTF are you preaching about here???
His doses are extremely sane and the only thing hes pushing is length BUT is doing it in a manner that is also sane and used by MANY BB'ers.
Hes taking it in cycles with a cruising amount in between, this is definitely a Viable option and really is no different then the guys running 4 8 week cycles a year!
The amount of gear hes purchased also shouldnt come into question and he didnt ask you to critique his finances, BUT that again is a low amount when in comparison to 4 8 week cycles considering hes cruising half the time at a low dose.
What your saying is made all the more ignorant sounding given your OWN stated stats and we dont see you throwing your pics to the masses to be picked apart. Only give him credit if he obtained that body naturally??? SORRY but it still takes work regardless of how much roids you take, AND you obviously havnt even made a fraction of his progress "naturally"(im certain you supplement with all sorts of creatines and NO products that produce stress on the kidneys and more harmful free radicals then youd ever like to know) yourself so why would he have to be natural to be deserving of your accreditation.
You sir shouldnt be on here throwing round advice if you obviously are very lacking in experience and knowledge yourself, heavy on the former.
Good day
corsaking
Well-known member
First im not a bodybuilder so lets get that out the way.
Second theres no place for drugs in sport if you can call BB a sport.
Third despite what you say about NO and Creatine products providing stress on your body , I dont believe you are that naive to deny that roids are not doing the same.
Second theres no place for drugs in sport if you can call BB a sport.
Third despite what you say about NO and Creatine products providing stress on your body , I dont believe you are that naive to deny that roids are not doing the same.
ozarkaBRAND
Well-known member
You've got to be kidding. Your attitude reflects that of the illogical and uneducated media. That's a bad thing in case you missed it.
corsaking
Well-known member
You must have a different perspective to us in the UK as regards using drugs in sport. It seems to be talked about as though its quite normal and accepted.Thats what comes across.I guess if you move in that world then you can get a slanted view.Whilest drugs have been taken by some competitors in sports like athletics, and cycling it has been the exception rather than the rule.Also the professional bodies responsible for running these events have the necessary processes in place to test athletes for drugs.
Olympic medals were also won by competitors who were also drug free and as far as i am aware no medal was taken back because a competitor failed a drug test.So you see it is possible to excel without them.
ozarkaBRAND
Well-known member
Olympic athletes don't use? :toofunny:
corsaking
Well-known member
In the history of the Olympic Games athletes have been found to have taken drugs.However my reference was to the Games in Bejing Whether drugs were used to enhance their training , I doubt whether that will ever be known ., but at the time of the event , those who won medals excelled in their sport drug free, and until theres anything said to the contrary , thats the way it is.
ozarkaBRAND
Well-known member
No, that's not the way it is.
Anyway, that's the last I'll say. Sorry for cluttering your thread king.
poopypants
Banned
YOU ARE SOOOO NAIVE!!!!!
and once again uninformed. You can take "supplements" AKA steroids with short detection lifes all the way up to a couple months before your tested and compete, THEN stop and also take other compounds to help them clear your system faster. Theres TONS of athletes that use up until the necessary cut off for time for clearance, not to mention using new compounds that arent detectable and you call that unassisted or drug free?? Just cause they tested clean??? your a moron and they obtained a level of performance only with the aid of Drugs then cease their use and are able to maintain that level for quite some time after, if you can see this for what it is then your lost.
Either way you have no place saying there is no place for DRUGS in reference to steroids since they are hardly drugs and shouldnt be illegal in the first place, as if ANY Pro in the olympia was "drug free"... LMAO
good luck gettin huge in your dream world pal.
corsaking
Well-known member
Get me some evidence and ill believe you Tons of athletes -name names. New compounds-name them
Steroids not drugs?
Where did that come from .OK they are not in the same league as heroin which is a class A drug here in the UK whilest steroids are Class c.Youll have to do helluva lot of lobbying to convince your politicians they should be legalised.Its no good just saying they should be legalised - tell me why they should be legalised .Build up a case to support that.
corsaking
Well-known member
Get me some evidence and ill believe you Tons of athletes -name names. New compounds-name them
Steroids not drugs?
Where did that come from .OK they are not in the same league as heroin which is a class A drug here in the UK whilest steroids are Class c.Youll have to do helluva lot of lobbying to convince your politicians they should be legalised.Its no good just saying they should be legalised - tell me why they should be legalised .Build up a case to support that.
Invalid Link Removed .
As for my dream world -ill tell you what my dream is -to be able to walk unassisted in my 70s and 80 s, to have presence of mind and know what im doing, not to be reliant on a kidney dialisis machine , to have a liver which functions as it should , not to have prostate cancer, to have a strong heart all in old age and to have enough money to support myself and enjoy life -thats my dream
pistonpump
Banned
legs are the weakest then prob chest. 4arms and delts need more size but legs and chest are the main things. You look in shape thats for sure just keep at it. Good lean midsection you should add some bulk on that LOL jk.
arizonanewbie
Member
Looking good, would you mind posting your diet?
Also, to Corsaking, this is probably not the forum in which to spew invective about steroids, just so you know. And, for someone who comes from the home of the Queen's English, you certainly don't do the language any favors.
Also, to Corsaking, this is probably not the forum in which to spew invective about steroids, just so you know. And, for someone who comes from the home of the Queen's English, you certainly don't do the language any favors.
Australian made
Well-known member
I dont think calling Olympics athletes drug users is very fair. Benefit of the doubt. They are tested randomly. Its not like they are given a date 6 months in advance so they can juice up before hand then make sure its out of the system by the time the test comes around. Some people are just freaks. Lance Armstrong....howmany times did he get tested and not once did he test positive yet everyone says he must have taken roids. Sorry but without getting caught you have to give him benefit of the doubt or anyone for that.