Workouts to gain more width in legs?

[kisaj]

You are getting the same answers in that thread as we gave you here.

 

[pyrobatt]

Consider fast twitch and slow twitch muscle fibers for just a moment. We're not all the same!

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I can also find articles on creatine ethyl ester and kreaklyn on bb.com. That being said if the op is doing 3 to 4 different quad dominant exercises and he's still not growing a couple things may be wrong.

1. Intensity.
2. Food intake
3. Form
4. Recovery
5. With the new flexible dieting bs now could be an electrolyte balance issue or something like that (neglecting nutrients)

Little info to go on.
I don't believe fiber specific training is the issue with most people. I believe for the 75% who do have the above in check it's impatience.

Either....
1. You've past the newbie phase and you're looking for an option to get gains like you used to. Or ...2.... you're impatient.

My .02 but I'm just a user on a forum. Take it or leave it haha!

 

[B5150]

I can also find articles on creatine ethyl ester and kreaklyn on bb.com.

My .02 but I'm just a user on a forum. Take it or leave it haha!

Wtf is that supposed to mean? I brought it up for discussion. Not that it is the end all answer.

It bullzhit ****ing comments like this that antagonize!

You may find gratification when you do this to others but PLEASE don't be a prick when you reply to me. Thanks in advance for your advanced comprehension of my statement. I have faith I don't need to elaborate.

 

[B5150]

i was called out for being a troll by asking a question in an established thread. proof i am not trolling: Invalid Link Removed

let it go already!