jmun23 New member Jul 26, 2010 #1 Day 1: Arms Day 2: Shoulders/Back Day 3: Cardio Day 4: Chest/Legs Day 5: Cardio Day 6: Body Weight Workout Day 7: Rest I am currently training for Navy SWCC, so I need to have good cardio yet still build muscle. Any suggestions?
Day 1: Arms Day 2: Shoulders/Back Day 3: Cardio Day 4: Chest/Legs Day 5: Cardio Day 6: Body Weight Workout Day 7: Rest I am currently training for Navy SWCC, so I need to have good cardio yet still build muscle. Any suggestions?
