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Workout Routine

jmun23

jmun23

New member
Day 1: Arms
Day 2: Shoulders/Back
Day 3: Cardio
Day 4: Chest/Legs
Day 5: Cardio
Day 6: Body Weight Workout
Day 7: Rest

I am currently training for Navy SWCC, so I need to have good cardio yet still build muscle. Any suggestions?
 
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