keater824
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please critique my workout please... i do not have many leg exercises because i run roughly 3 miles a day.. is this an imbalance workout regimen and am i overworking my arms??
Thanks
Mon & thrusday
db bench press 3x12
db incline 3x12
db flye 3x12
close grip bench 3x12
db kickback press 3x12
double crunch 3x25
leg raises 3x25
decline crunch 3x25
Wed
double crunch 3x25
leg raises 3x25
decline crunch 3x25
Tues & Fri
lat row 6x12
pulldown 3x12
db curls 3x12
curls 3x12
preacher curls 3x12
db shoulder press 3x12
db lat raise 3x12
db front raise 3x12
leg press 3x12
calf raises 3x12
double crunch 3x25
leg raises 3x25
decline crunch 3x25
Thanks
Mon & thrusday
db bench press 3x12
db incline 3x12
db flye 3x12
close grip bench 3x12
db kickback press 3x12
double crunch 3x25
leg raises 3x25
decline crunch 3x25
Wed
double crunch 3x25
leg raises 3x25
decline crunch 3x25
Tues & Fri
lat row 6x12
pulldown 3x12
db curls 3x12
curls 3x12
preacher curls 3x12
db shoulder press 3x12
db lat raise 3x12
db front raise 3x12
leg press 3x12
calf raises 3x12
double crunch 3x25
leg raises 3x25
decline crunch 3x25