work out
- Thread starter hog928
- Start date
deadlift18
Active Member
If you must do shoulders with legs then i would do and arms day on friday. Unless you want to seperate shoulders from legs then you could do shoulders and traps. my split is back and calves(also a little bit of bi's)
Chest and some Tri's
Legs
Arms and core
Shoulders and traps
I usually try to not go more than four days without a rest day. I also do cardio 3 to 4 times a week when im cutting.
Chest and some Tri's
Legs
Arms and core
Shoulders and traps
I usually try to not go more than four days without a rest day. I also do cardio 3 to 4 times a week when im cutting.
thedawg3545
Member
dont ever do legs and shoulders in the same workout, to be honest i dont know how u would have enough time to do both, it takes me and hour and a half to just hit legs and thats when im hitting quads and alternating between calves and hams, and shoulders i would move with ur cardio and core, to be honest ur ab routine shouldnt b that long because the bulk of getting abs is lowering bodyfat, and if ur squating and deadlifting ur core should be pretty solid