work out

[hog928]

I am stuck on what do fridays. My work out now which is working nice is

Monday-chest and Tris

Tue- back and bi's

Wedn- legs and shoulders

Thur- core and cardio

Fri- ?


Any idea guys thanks

 

[deadlift18]

If you must do shoulders with legs then i would do and arms day on friday. Unless you want to seperate shoulders from legs then you could do shoulders and traps. my split is back and calves(also a little bit of bi's)

Chest and some Tri's

Legs

Arms and core

Shoulders and traps

I usually try to not go more than four days without a rest day. I also do cardio 3 to 4 times a week when im cutting.

 

[thedawg3545]

dont ever do legs and shoulders in the same workout, to be honest i dont know how u would have enough time to do both, it takes me and hour and a half to just hit legs and thats when im hitting quads and alternating between calves and hams, and shoulders i would move with ur cardio and core, to be honest ur ab routine shouldnt b that long because the bulk of getting abs is lowering bodyfat, and if ur squating and deadlifting ur core should be pretty solid

 

[hog928]

Hey guys thanks for the advice and if you dont mine Thedawg what kind of leg routine do you do.