work out routine (critique)

[reilj4]

here is a work out plan i am just starting it is full body and i am doing it every other day for 8 weeks and to 45 min cardio sessions during the week as well.

day 1

5 min warm up
sholder press 12 - 10 - 8 - 6 -1
chest press 12 - 10 - 8 - 6 -1
bicep curl 12 - 10 - 8 - 6 -1
ab machine 5 x15
calf raise 5 x 15
leg press 12 - 10 - 8 - 6 -1
assisted chin ups 12 - 10 - 8 - 6 -1
trisep machine 12 - 10 - 8 - 6 -1
back machine 5 x15

day 2

5 min warm up
up right row 12 - 10 - 8 - 6 -1
chest press incline 12 - 10 - 8 - 6 -1
ab machine 5 x 15
bicep curl 12 - 10 - 8 - 6 -1
lat pull down 12 - 10 - 8 - 6 -1
tricep machine 12 - 10 - 8 - 6 -1
assited dips 12 - 10 - 8 - 6 -
back machine 5 x 15

mon - wed - fri - sunday = work out
tue - thurs = cardio mornings 45 min

could you sugest any ways i can improve on this

thanks

 

[suncloud]

total body should be the major compound moves. i see a lot of isolation, which makes your workouts much longer.

 

[codymichaud]

as the above poster said, more compounds
squats, DLs?

 

[alf little]

As above again, more compounds, less isolation