Work out routin help

[Big boy D]

I am doing a five day spread of

Chest
Arms
Back
Legs
Shoulders

How should I put them in order? I was thinking back should be the end of the week. Or legs. I need my legs for work so maybe legs at the end is better. Help me out. Send my your routine.

 

[jasonfildew]

I am doing a five day spread of

Chest
Arms
Back
Legs
Shoulders

How should I put them in order? I was thinking back should be the end of the week. Or legs. I need my legs for work so maybe legs at the end is better. Help me out. Send my your routine.

Chest
Back
Legs
Day off
Shoulders
Arms
Day off

Just my opinion!

 

[fadi]

Do you deadlift and squat each week? if so, you may want to space back and legs a little.

 

[jasonfildew]

Or you can do, if your worried leg and back being too close together I find it ok as my only lower back exercise is dead lift and for back days it's all upper
Chest
Back
Day off
Shoulders
Legs
Arms
Day off

 

[jasonfildew]

Sorry yeah squat deadlift and calf raises for leg days

 

[Big boy D]

Good call. I was into to chest, back, legs. But yes I do squat. So I think legs on Friday

 

[jasonfildew]

Trouble with that is you've got 4 days in a row where you're using bi's and tri's with only 1 day off?

 

[Big boy D]

Ok

Chest
Legs
Day off
shoulders
Arms
Back
Day off

Or just do like

Chest/back
Day off
Arms/shoulders
Day off
Legs/calfs