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Woody Trests the Dark Side

Woody said:
I think GNO just jizzed in his pants

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Oh snap! That's the face I make too lol

But let's be serious for a sec... I invaded your country via Buffalo this past weekend and grabbed these
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If that wasn't enough I ate a 7-11 Slurpee donut on my drive home
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GNO said:
Oh snap! That's the face I make too lol

But let's be serious for a sec... I invaded your country via Buffalo this past weekend and grabbed these
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If that wasn't enough I ate a 7-11 Slurpee donut on my drive home
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You're telling me you transported gains across international borders? ;)
 
Sugar is a real bitch. Huge dude at my gym complains he can't have beer during prep, giving up alcohol is not problem for me, it's giving up poptarts, donuts, lucky charms, candy bars, all that great **** that kills my soul lol
 
lifted67 said:
Sugar is a real bitch. Huge dude at my gym complains he can't have beer during prep, giving up alcohol is not problem for me, it's giving up poptarts, donuts, lucky charms, candy bars, all that great **** that helps me kill my workouts lol
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Fixed you up bro ;)
 
GNO said:
Fixed you up bro ;)
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Lol nice dude, it can give some insane pumps and great workouts but it also has a habit of making me binge and put on fat.
 
lifted67 said:
Lol nice dude, it can give some insane pumps and great workouts but it also has a habit of making me binge and put on fat.
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Rather than label it as fat I prefer to think of it as pre-muscle. This helps me relax and sleep at night...along with a half gal. of ice cream and triple choc chunk brownies;).
 
We are all such fat asses here lol well inner fatties because if we didn't workout and somewhat control our diets we'd all be starring in our own episodes of My 600 Pound Life.
 
Not fat, anchor weight to keep us on the ground as our muscles try to launch us into space as we toss plates around :D
 
lifted67 said:
Next cycle, September, need a few months to trim the fat from this bulk.
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I'm in PCT now following a 6 week cycle where I had ~4-5 dozen donuts and a bunch of cookies, ice cream etc...

Non-cycle metabolism is kickin do I'll have to trim my intake a bit too...So I feel ya.
 
GNO said:
I'm in PCT now following a 6 week cycle where I had ~4-5 dozen donuts and a bunch of cookies, ice cream etc...
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In a day? :p
 
I had 4 yesterday. My record in one day was 7 or 8 I think also.

We have a rule at work where if you're late you gotta bring in donuts.

We had 4 people late in as many days last week. I was a dirty, dirty bulker.
 
lifted67 said:
I had 4 yesterday. My record in one day was 7 or 8 I think also.

We have a rule at work where if you're late you gotta bring in donuts.

We had 4 people late in as many days last week. I was a dirty, dirty bulker.
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Not in one sitting but my max has been 16 in <24hrs during an eating challenge I did (20.5k in ~24hrs).
I've never cleaned bulked in my life lol
 
I always start with the best intentions too, then about a week in I lose my **** like a **** collector with amnesia.

Btw sorry for jacking your threat Woody
 
Didn't workout yesterday. Got stuck at work and slept through my morning alarm.

Today was solid a solid back and bi session. Thinking about adding shoulders with my back but idk yet. Felt good. Nice and focused.


Bent Over Row
95x10; 145x10; 165x5; 165x5; 145x8
Pull-Ups
3x8;
Lat Pulldowns
100x15; 130x8; 130x8; 145x6
HS Row (weight per side)
90x10; 115x8; 140x6
Reverse Flies
95x10; 95x10; 85x8/70x8
Superset Straight Arm Cable Lat Pulls
90x10; 100x9; 110x6

Spider Curls
60x11; 60x10; 60x9; 60x9
Hammer Curls
32.5x12; 32.5x12; 32.5x12
Concentration Curls
35x12; 35x12; 35x11
 
Good workout Woody, bet those spidey curls destroyed your bis
 
Also - I finished with an ab circuit of about 300 reps.

I've consumed 2400 calories since 11 am (5 hours) and I'm still hungry. About to dive into another 1500. I just can't eat enough.
Workout today was surprisingly good considering how stressed I am about finals. I have two finals back to back Tuesday and Wednesday then a break until the following Monday. Full blown panic mode, but in the gym I was focused and not stressing about anything but how I'm going to fill this bottomless pit I have become
 
Do you ever do cable curls with an ez bar? I get massive pumps from those.
 
I lean forward, with my back to the cable tower. You gotta pull the bar up from between your legs which is a bit awkward but retract your shoulders, lock your elbows against your sides, and boom, twin peaks baby lol
 

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also pulley curls are fun.
 
These things:
 

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lifted67 said:
These things:
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I use to do those often. Squatted cable curls with camber bar too. Elbows on knees. Can't think of the name.

Debating between legs and shoulders tonight. May just do em both. Tonight is the NFL draft, though, so I gotta watch that. Not sure when I'm gonna be able to work out. I've scheduled 5 hours after I get off to studying.

Also, eating pizza tonight so
 
Pizzadrol for the win! I'll be watching Penguins during the draft, today is my rest day.
 
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I do this every year with some buddies.

Never watched hockey. A good buddy moved to Dallas and watches a lot of Stars games. He loves them. Soccer games here are pretty fun.
 
Breakfast is a solid 4 ham, egg, cheese, and potato tacos from the deli at work. Unknown macros/calories. Lol
 
Woody said:
I use to do those often. Squatted cable curls with camber bar too. Elbows on knees. Can't think of the name.

Debating between legs and shoulders tonight. May just do em both. Tonight is the NFL draft, though, so I gotta watch that. Not sure when I'm gonna be able to work out. I've scheduled 5 hours after I get off to studying.

Also, eating pizza tonight so
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The only place i can watch the draft is at the gym. Guess im gonna have to do that.
 
Woody said:
Breakfast is a solid 4 ham, egg, cheese, and potato tacos from the deli at work. Unknown macros/calories. Lol
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Beats my breakfast consisting of mint grasshopper Keebler cookies and chocolate lucky charms ;)
 
Woody said:
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I do this every year with some buddies.

Never watched hockey. A good buddy moved to Dallas and watches a lot of Stars games. He loves them. Soccer games here are pretty fun.
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Woody said:
I'm pretty excited and pretty worried. This draft is a wild card. Been a strange year.
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I'm a big fan of the Premier League for soccer, I also play in a pretty cut throat (no joke) coed league.

I've been into hockey my whole life. Usually I play in a beer league but bodybuilding has put that on hold.

As for football, I was raised a Steelers fan but I've always had a soft spot for the 9ers. Who is your team?
 
lifted67 said:
I'm a big fan of the Premier League for soccer, I also play in a pretty cut throat (no joke) coed league.

I've been into hockey my whole life. Usually I play in a beer league but bodybuilding has put that on hold.

As for football, I was raised a Steelers fan but I've always had a soft spot for the 9ers. Who is your team?
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I'd guess the team I have #1 by . Also like the Texans and I live about a mile from NRG

I'm thinking the 49ers trade Kaep for a 3rd or 4th.
 
christ83189 said:
Seahawks! Seattle is the closest team i live too. Ive always been a seahawks and mariners fan
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BANDWAGON!!!!
Haha better than saying Carolina. Y'all def go OL. Wilson is going to die if y'all don't. Your entire draft should be OL and WR lol
 
Woody said:
BANDWAGON!!!!
Haha better than saying Carolina. Y'all def go OL. Wilson is going to die if y'all don't. Your entire draft should be OL and WR lol
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yeah no ive been a fan since i was a kid... Way before we started playing good lol my son is a panthers fan... I tried telling him that its not cool to be a bandwagon fan. Wouldnt listen though. Drives me nuts too cause he changes who he's going for every time the score changes.
 
christ83189 said:
yeah no ive been a fan since i was a kid... Way before we started playing good lol my son is a panthers fan... I tried telling him that its not cool to be a bandwagon fan. Wouldnt listen though. Drives me nuts too cause he changes who he's going for every time the score changes.
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Do you play fantasy football? That'll make you be a bandwagon fan too. Or at least a bandwagon player fan
 
christ83189 said:
No i dont. I just watch football religiously during the season.
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In divisional games, if I have someone like Dez or Murray (when he played for Dallas) or Jordan Reed, I want NY to win but the player I have to go off. And then when they score I'm like ahhhh ****!!!!! But I'm also happy because I got 6 points in fantasy. Emotional roller coaster
 
Woody said:
In divisional games, if I have someone like Dez or Murray (when he played for Dallas) or Jordan Reed, I want NY to win but the player I have to go off. And then when they score I'm like ahhhh ****!!!!! But I'm also happy because I got 6 points in fantasy. Emotional roller coaster
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Lol i bet
 
Preworkout:
1/2 scoop Triump
2 Scoops Endure+
2 caps Trest

Had to do a quick workout because I overslept this morning and left work late. Was too hungry to do shoulders. Story of my life. Should be nice and carbed up for shoulders tomorrow!

Squats:
45x25; 95x15; 115x15; 135x15; 155x10; 175x8
Superset seated calves
80x15; 90x12; 90x12; 115x10

HS Leg Curls
90x12; 90x12; 90x8
Superset Glute Machine
60x10; 80x10; 80x10

Walking Lunges
4x50x15
Superset body weight ledge calf raises
4x15

I may up my dose. I'm not feeling the energy/libido. I do feel some nice aggression an in the zoneness in the gym. Gonna stick with 3 caps for another week or so and may adjust from there. Under a lot of stress with escuela too so may just be life
 
put some chicken on it!
 
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