literally was going to say the same. I tend to need higher doses unfortunately so would run at 100mg. If I could get results from 50mg like many do then I’d run at that.
Really no offense! We just see some reckless people here who lack knowledge and I don’t want to see someone hurt himself long term because he doesn’t know! I’m glad to know you’re taking care of yourself brother! I think 50mg is moreeee than enough!I totally agree. Yeah I have routine visits for metabolic panels, cholesterol, ect. Wish I would have started this 20 years ago. Thanks safety is a must when you are a grandpa.
I made more progress in 6 months on trt then I had on a previous cycle that was over a gram. I obviously got stronger on the cycle but visually I did better on my trt. Took me a while to figure out the food was more important then the gear
I agree with this, I under ate by a lot before I started to count, I’m bigger, leaner and feel a lot better after I started to use my phone app.
It makes a big difference, when my goals shift in a certain direction I track everything, but at bare minimum I always track protein and total calories
what’s your weight bro? That’s a really low calorie count for an average guy who lifts……
I'm loosing weight right now @195lbs eating 3000 calories per day, at 3400 I was just maintaining 200lbs
He's 235,
that’s not great, I’m exactly the same weight and maintaining around 4,250 at the moment.
Idk lol, I'm stumped, your pretty active as it is
The 75mg cycle was 8 weeks. The 90mg was 16 weeks, but I only took the Winny for ten weeks maybe and only 8 weeks at that dose.
4200 a day is work. I'm off the wagon today, trying to eat 1000gm of carbs for a stupid reason but I'm around 850 carbs and 5000 calories right now and I'm fukin stuffed
Already super bloated and feel like a zombie, should have made lower calorie food choices
Get yourself a professional rice cooker. You'll never regret it! I have the Comfee from Amazon. It's a rip off of the Zojirushi. Best $90 I ever spent on food gear! Buying a meat smoker helped a ton as well. Now I can eat juicy, flavorful chicken breast and pork loin. No more dried chunk of protein!
So far I had a bunch of french toast, the batter was made with egg white and dextrose powder and whey.
No clue, I've never quit done this many carbs, not even close. I'm sure it spiked it all day but In. General my insulin sensitivity should have been really good going into this, I was eating in a slight deficit for the past few weeks and drop carbs fairly low the past week and until this week I had been taking berberine with all my carb meals. So I'm about 99% sure il be fine. Other then a headache mid day, nothing felt off either
yeah it’s not easy but I have a capacity for eating that’s stayed since my fat days. I was nearer 5,000 bulking and that was tough because of the appetite suppression on orals but I switch out lean meats for fatty cuts, add more simple carbs and liquid calories in a bulk or higher maintaining phase and it gets it in pretty easy tbh
I got up to 6000 yesterday and woke up lighter then the morning before
Had to go finish a job at 8am, then hit the gym, then drop my my daughter off at camp and go to a cookout. Busy day, no time for sleep lol
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