Wilpit rips it with LeCheek OxyEcaBlack and HyperT2
- Thread starter Wilpit
- Start date
Marms
Board Sponsor
Ya I have to pull it together. Im like the oppisite of the new years crew. I give up after new years for some reason lol
Marms
Board Sponsor
Ya I just put all those carbs and sugar to work on chest. See if I can push the bulk up a few more months and do a comp diet before summer to get pool ready
msrider
Well-known member
Ya I just put all those carbs and sugar to work on chest. See if I can push the bulk up a few more months and do a comp diet before summer to get pool ready
I thought Marms was always Pool Ready
Marms
Board Sponsor
I thought Marms was always Pool Ready
I usually am but everyone at my gym is catching up or passing me up. I have to dig deep these next few months.
msrider
Well-known member
I know the feeling, everyone is passing me up. Havnt been able to hit my abs in almost 3 months and loosing that ripped look. Damn injuries!
Wilpit
Well-known member
Day 10...
Yesterday was a rest day and I was hungover so my diet wasn't perfect but was not overall bad. Sluggish today with no energy. Had the munchies so resorted to peanut butter, honey, and apples. This brought my fat and carbs up but not a bad diet overall for the day.
Arm day
Started with 35 min stairclimber. Over 500 calories and a good cardio session.
Went to bicep and triceps. Did several sets of both, a lot of cable and DB work. Fast paced. To fast to log my workout lol. Did take some speedx3 which really helped get me through being sluggish and had tons of energy but wasted a lot of it on that 35 min cardio. It felt good though. Did some ab work as well.
Ended with 25 min stair climber cardio. Just under 350 calories.
Calories: 2,217
P-230 F-74 C-146
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Yesterday was a rest day and I was hungover so my diet wasn't perfect but was not overall bad. Sluggish today with no energy. Had the munchies so resorted to peanut butter, honey, and apples. This brought my fat and carbs up but not a bad diet overall for the day.
Arm day
Started with 35 min stairclimber. Over 500 calories and a good cardio session.
Went to bicep and triceps. Did several sets of both, a lot of cable and DB work. Fast paced. To fast to log my workout lol. Did take some speedx3 which really helped get me through being sluggish and had tons of energy but wasted a lot of it on that 35 min cardio. It felt good though. Did some ab work as well.
Ended with 25 min stair climber cardio. Just under 350 calories.
Calories: 2,217
P-230 F-74 C-146
Invalid Link Removed
Wilpit
Well-known member
Day 11....
Haven't been at work the last couple days which makes it hard to keep my diet perfect, it hasn't been overall bad though. I have been tryin to get my good fats up bc my fats have been to low. I am eating more peanut butter bc I Love it. Calories are also going to be higher due to this.
Started with 20 min treadmill, fast paced. Did 2.5 miles and burned 430 calories.
Chest day
Barbell bench
135x20
225x20
315x4
315x3
275x7
225x11
Barbell incline bench
135x15
185x12
225x6
275x2 with spot
decline bench bb
225x15
275x4
185x18
225x10
Chest machine flys
150x15
190x11
230x5 full rack
170x12
DB pullovers
100x12
110x10
120x8
15 oblique work
Ended with 25 min cardio on the ArcTrainer. Burned 490 calories.
Calories, 2.,117
Macros P-235 C-119 F-72
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Haven't been at work the last couple days which makes it hard to keep my diet perfect, it hasn't been overall bad though. I have been tryin to get my good fats up bc my fats have been to low. I am eating more peanut butter bc I Love it. Calories are also going to be higher due to this.
Started with 20 min treadmill, fast paced. Did 2.5 miles and burned 430 calories.
Chest day
Barbell bench
135x20
225x20
315x4
315x3
275x7
225x11
Barbell incline bench
135x15
185x12
225x6
275x2 with spot
decline bench bb
225x15
275x4
185x18
225x10
Chest machine flys
150x15
190x11
230x5 full rack
170x12
DB pullovers
100x12
110x10
120x8
15 oblique work
Ended with 25 min cardio on the ArcTrainer. Burned 490 calories.
Calories, 2.,117
Macros P-235 C-119 F-72
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Wilpit
Well-known member
Day 12....
Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.
Back day...
Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.
Pull ups 3 different positions 9 sets total. 90 reps total
Deadlifts
135x15
225x12
315x10
405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
455x3 Deadlift strength def down
DB bent over row
140lb DBx12
140x12
140x10
T bar machine
135x15
180x12
225x10
270x8
Wide grip lat pull downs
160x15
190x12
220x10
Low cable dual pulley
115x15
145x12
190x10 full rack
Ended with 30 min stair climber. Burned 400 calories
Another day down
Calories 1,907
Macros P-247 C-101 F-54
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Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.
Back day...
Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.
Pull ups 3 different positions 9 sets total. 90 reps total
Deadlifts
135x15
225x12
315x10
405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
455x3 Deadlift strength def down
DB bent over row
140lb DBx12
140x12
140x10
T bar machine
135x15
180x12
225x10
270x8
Wide grip lat pull downs
160x15
190x12
220x10
Low cable dual pulley
115x15
145x12
190x10 full rack
Ended with 30 min stair climber. Burned 400 calories
Another day down
Calories 1,907
Macros P-247 C-101 F-54
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bean5er
Well-known member
Nice work bro! Diet is pretty much easy after a whole solid week of it. Keep at bro you're doing great!
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Marms
Board Sponsor
bean5er
Well-known member
Yea buddy time to kill this brosif!!!!
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Wilpit
Well-known member
Day 13...
Another good day, I did have a small bit if ice cream and some homemade garlic Alfredo on whole wheat pasta. Both in small amounts but didn't change macros to much.
Shoulders traps
Started with 20 min treadmill at decent pace. Did 2.4 miles in that 20 min and burned around 420 calories. Did a 5 min cool down after this for a total of 25 min cardio 475 calories and 2.8 miles.
Standing lateral DB raises
30x15
35x15
40x12
45x10
Hammer strength shoulder press
110x25
200x20
290x12
340x5
Standing ez bar front raises
50x15
70x15
80x12
90x10
Reverse pec deck
90x20
130x18
170x15
210x10
235x5 Full rack
Bent over cable lateral raises
20x15
25x12
30x10
Standing bb military press
135x10 @ 3 sets
Finished with several sets of bb shoulder shrugs and DB shoulder shrugs
Then hit 10 min obliques
Ended with 30 min stair master. Burned 510 calories. This session hurt.
Calories 2,068
Macros:
P- 250
C-117
F- 56
Another good day, I did have a small bit if ice cream and some homemade garlic Alfredo on whole wheat pasta. Both in small amounts but didn't change macros to much.
Shoulders traps
Started with 20 min treadmill at decent pace. Did 2.4 miles in that 20 min and burned around 420 calories. Did a 5 min cool down after this for a total of 25 min cardio 475 calories and 2.8 miles.
Standing lateral DB raises
30x15
35x15
40x12
45x10
Hammer strength shoulder press
110x25
200x20
290x12
340x5
Standing ez bar front raises
50x15
70x15
80x12
90x10
Reverse pec deck
90x20
130x18
170x15
210x10
235x5 Full rack
Bent over cable lateral raises
20x15
25x12
30x10
Standing bb military press
135x10 @ 3 sets
Finished with several sets of bb shoulder shrugs and DB shoulder shrugs
Then hit 10 min obliques
Ended with 30 min stair master. Burned 510 calories. This session hurt.
Calories 2,068
Macros:
P- 250
C-117
F- 56
Wilpit
Well-known member
Day 14...
Body is starting to get comfortable with the thermo effect. I can feel it kick it, body getting a little warm, but I don't get light headed or upset stomach like I did the first couple days. Also sweat at workouts are heavy.
Snacked today a little. Had some Reese's pieces but nothing crazy and some oatmeal which upped my carbs today.
Bicep and tricep
Started with 30 min cardio. First 20 min I completed 2.4 miles and burned just under 400 calories. Last 10 min was 5 min light jog and 5 min walking incline. Total 30 min was 3.1 miles and 515 calories.
Then went to arms. Didn't log my workouts but I did standing bb curls, standing DB hammer curls, seated incline Db curls, and ended with spider curls. For triceps I did skull crushers, DB kickbacks, lying tricep DB skull crushers, Dips and standing Tricep DB overhead extensions.
Finished with 10 min ab work. Was exhausted and had no time for cardio afterward.
Big snow storm so getting to gym was hard but I did it.
Calories 2,426
Macros P-304 C-144 F- 69
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Body is starting to get comfortable with the thermo effect. I can feel it kick it, body getting a little warm, but I don't get light headed or upset stomach like I did the first couple days. Also sweat at workouts are heavy.
Snacked today a little. Had some Reese's pieces but nothing crazy and some oatmeal which upped my carbs today.
Bicep and tricep
Started with 30 min cardio. First 20 min I completed 2.4 miles and burned just under 400 calories. Last 10 min was 5 min light jog and 5 min walking incline. Total 30 min was 3.1 miles and 515 calories.
Then went to arms. Didn't log my workouts but I did standing bb curls, standing DB hammer curls, seated incline Db curls, and ended with spider curls. For triceps I did skull crushers, DB kickbacks, lying tricep DB skull crushers, Dips and standing Tricep DB overhead extensions.
Finished with 10 min ab work. Was exhausted and had no time for cardio afterward.
Big snow storm so getting to gym was hard but I did it.
Calories 2,426
Macros P-304 C-144 F- 69
Invalid Link Removed
Wilpit
Well-known member
Day 15... Great leg day
Did some snacking early in the day but not enough to be a problem and it was all before my workout.
Leg day
Started with 16 min treadmill cardio. First 10 min did 1.25 miles and burned 215 calories. Ended with 16 min treadmill with 285 calories burned and 1.75 miles completed.
Squats
135x15
225x12
315x10
405x5
405x5
Leg press (machine worth 75lbs)
435x15
615x15
795x10
975x10
1155x8
1335x4
1515x1 burned like hell
Leg extensions
90x25
130x20
170x16
210x13
250x1
305x.8 Full rack
125x20
Lying Leg curls
70x20
90x15
110x15
130x12
150x12
165x10 full rack
Adductors
110x30
150x25
190x15
Abductors
110x30
150x30
205x. 25 Full rack
10 min oblique work
Finished with 30 min stair stepper. Burned 450 calories. Quads, hammies, calves, all burning. Good leg day.
Had a steak today which brought calories up and fat but protein is high and I've had a very long day. Actually cooking that steak now.
Calories 2,677
Macros P-309 C-135 F-95
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Did some snacking early in the day but not enough to be a problem and it was all before my workout.
Leg day
Started with 16 min treadmill cardio. First 10 min did 1.25 miles and burned 215 calories. Ended with 16 min treadmill with 285 calories burned and 1.75 miles completed.
Squats
135x15
225x12
315x10
405x5
405x5
Leg press (machine worth 75lbs)
435x15
615x15
795x10
975x10
1155x8
1335x4
1515x1 burned like hell
Leg extensions
90x25
130x20
170x16
210x13
250x1
305x.8 Full rack
125x20
Lying Leg curls
70x20
90x15
110x15
130x12
150x12
165x10 full rack
Adductors
110x30
150x25
190x15
Abductors
110x30
150x30
205x. 25 Full rack
10 min oblique work
Finished with 30 min stair stepper. Burned 450 calories. Quads, hammies, calves, all burning. Good leg day.
Had a steak today which brought calories up and fat but protein is high and I've had a very long day. Actually cooking that steak now.
Calories 2,677
Macros P-309 C-135 F-95
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msrider
Well-known member
Everybody loves Reeces!
Wilpit
Well-known member
Invalid Link Removed
Forgot I took a pic of my last set of leg press yesterday.
Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
Forgot I took a pic of my last set of leg press yesterday.
Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
CaptHowdy5150
Well-known member
Did you leave any plates for anyone else to use? LOL. That's a beastly leg press man.
Wilpit
Well-known member
Day 16...
Rest day today. Diet was not perfect but it wasn't to bad. Back at the gym tomorrow.
Also forgot to take my second dose of OECA and T2 mid afternoon so I just took them at 9pm. Lets see if it messed up my sleep. I'm a heavy sleep and should be up for another couple hours.
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Calories, 2,139
Rest day today. Diet was not perfect but it wasn't to bad. Back at the gym tomorrow.
Also forgot to take my second dose of OECA and T2 mid afternoon so I just took them at 9pm. Lets see if it messed up my sleep. I'm a heavy sleep and should be up for another couple hours.
Invalid Link Removed
Calories, 2,139
thebigt
Legend
speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
Wilpit
Well-known member
I saw those at a gas station out my way as well. Was $14, I may have gotten it for $10 lol
thebigt
Legend
it was a deal i couldn't refuse....
Marms
Board Sponsor
I must find these.
Wilpit
Well-known member
Day 17....
Was not happy with my diet today. All this talk about Reese's did me in. My sister is a pastry chef and she had some Reese's peanut butter baking chips. Lol I lost that battle, I also had 3 bowls of golden Graham's cereal for breakfast which makes my carbs high for today. Back at it tomorrow.
Chest
Started with a 1.5 mile treadmill run. Did it in about 9:50 and Burned 250 calories. Boy it burned finished with 21 min cardio 2.6 miles and 430 calories.
Flat bb bench
135x25
225x15
275x8
315x5
335x1
345x1
225x10
Bb incline bench
185x12
205x9
225x6
185x11
135x15
Decline Bb bench
185x18
225x11
275x3
Hammer strength decline machine
192x20
242x20
282x15
Chest cable flys high position
35x15
42.5x15
50x12
57.5x6
DB pullovers
120x12
130x8
140x7
15 min abs
Finished with 30 min stair stepper and burned 460 calories
Calories 2,016
macros- P-221 C-161 F-54
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Was not happy with my diet today. All this talk about Reese's did me in. My sister is a pastry chef and she had some Reese's peanut butter baking chips. Lol I lost that battle, I also had 3 bowls of golden Graham's cereal for breakfast which makes my carbs high for today. Back at it tomorrow.
Chest
Started with a 1.5 mile treadmill run. Did it in about 9:50 and Burned 250 calories. Boy it burned finished with 21 min cardio 2.6 miles and 430 calories.
Flat bb bench
135x25
225x15
275x8
315x5
335x1
345x1
225x10
Bb incline bench
185x12
205x9
225x6
185x11
135x15
Decline Bb bench
185x18
225x11
275x3
Hammer strength decline machine
192x20
242x20
282x15
Chest cable flys high position
35x15
42.5x15
50x12
57.5x6
DB pullovers
120x12
130x8
140x7
15 min abs
Finished with 30 min stair stepper and burned 460 calories
Calories 2,016
macros- P-221 C-161 F-54
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Wilpit
Well-known member
Progress pics:
Start 17 days ago: 216.6
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Today: 212.5
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Def see progress although pic quality isn't the best. Love handles down a little and abs are trying to make an appearance. I'm about 212.5 when I took these pics. So down about 4 pounds.
A lot of progress will be made in the next 2 weeks. Way to much lower stomach and back fat.
Start 17 days ago: 216.6
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Today: 212.5
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Def see progress although pic quality isn't the best. Love handles down a little and abs are trying to make an appearance. I'm about 212.5 when I took these pics. So down about 4 pounds.
A lot of progress will be made in the next 2 weeks. Way to much lower stomach and back fat.
bean5er
Well-known member
Very nice progress buddy keep at it you're doing great!
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Marms
Board Sponsor
Ya you said it. Nice work Wilpit
Wilpit
Well-known member
Day 18...
Switched back routine up today for the first time in years lol.
Better diet but I can def cut down on carbs some more.
Back day
Started out with 12 min treadmill. 1.3 miles and 220 calories
Pull ups
9 sets 3 different positions 90 reps total
Deadlift
135x15
225x12
315x10
405x8
455x1 felt funny on lower back so stopped
Bent over bb row
225x12 overhand
275x8 overhand
315x. 5 Underhand
365x. 3 Underhand last two sloppy
Hammer strength ISo lateral d.y. Row
186x15
236x15
276x12
326x9
376x6
Hammer strength ISO lateral
294x15
384x11
474x 8
Wide grip lat pulldowns
160x15
205x12
250x10
305x.7 Full rack
15 min oblique work
30 min cardio to end all in stair master, burned 460 calories. Going to start doing bulk cardio after workout. In the past the cardio before hand has helped alot but I've also lost muscle in the past too. So for now ill do warm up cardio and the bulk it at The end.
Had some venison kielbasa as a snack today for the first time....it was great!!!!
These are where I'm used to my calories being while cutting. Ill have to try and stick to this for the rest of this stack.
Calories 1,809
Macros P-241 C-71 F-60
Invalid Link Removed
Switched back routine up today for the first time in years lol.
Better diet but I can def cut down on carbs some more.
Back day
Started out with 12 min treadmill. 1.3 miles and 220 calories
Pull ups
9 sets 3 different positions 90 reps total
Deadlift
135x15
225x12
315x10
405x8
455x1 felt funny on lower back so stopped
Bent over bb row
225x12 overhand
275x8 overhand
315x. 5 Underhand
365x. 3 Underhand last two sloppy
Hammer strength ISo lateral d.y. Row
186x15
236x15
276x12
326x9
376x6
Hammer strength ISO lateral
294x15
384x11
474x 8
Wide grip lat pulldowns
160x15
205x12
250x10
305x.7 Full rack
15 min oblique work
30 min cardio to end all in stair master, burned 460 calories. Going to start doing bulk cardio after workout. In the past the cardio before hand has helped alot but I've also lost muscle in the past too. So for now ill do warm up cardio and the bulk it at The end.
Had some venison kielbasa as a snack today for the first time....it was great!!!!
These are where I'm used to my calories being while cutting. Ill have to try and stick to this for the rest of this stack.
Calories 1,809
Macros P-241 C-71 F-60
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thebigt
Legend
i am always lurking...
wilpit those progress pics are very impressive, you are really showing progress!!!!:beerchug:
Wilpit
Well-known member
Thanks man. Hoping for a big a lot more these next two weeks
thebigt
Legend
oxyblack/h-t2 are about as good as it gets for cutting fat....but in the end, it's up to you to do the work. keep on working!!!