Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

Wilpit said:
Yeah I'm good this morning. Keeping the diet good when hungover is hard though. Ill do my best lol. I don't plan on drinking to much while on this stack. Maybe one more random night before the end of the thread.
Click to expand...


Its Ok I just got in a fight with a dozen donuts and they lost.
 
Marms said:
I usually am but everyone at my gym is catching up or passing me up. I have to dig deep these next few months.
Click to expand...

I know the feeling, everyone is passing me up. Havnt been able to hit my abs in almost 3 months and loosing that ripped look. Damn injuries!
 
Day 10...

Yesterday was a rest day and I was hungover so my diet wasn't perfect but was not overall bad. Sluggish today with no energy. Had the munchies so resorted to peanut butter, honey, and apples. This brought my fat and carbs up but not a bad diet overall for the day.

Arm day

Started with 35 min stairclimber. Over 500 calories and a good cardio session.

Went to bicep and triceps. Did several sets of both, a lot of cable and DB work. Fast paced. To fast to log my workout lol. Did take some speedx3 which really helped get me through being sluggish and had tons of energy but wasted a lot of it on that 35 min cardio. It felt good though. Did some ab work as well.

Ended with 25 min stair climber cardio. Just under 350 calories.

Calories: 2,217
P-230 F-74 C-146


Invalid Link Removed
 
Day 11....

Haven't been at work the last couple days which makes it hard to keep my diet perfect, it hasn't been overall bad though. I have been tryin to get my good fats up bc my fats have been to low. I am eating more peanut butter bc I Love it. Calories are also going to be higher due to this.

Started with 20 min treadmill, fast paced. Did 2.5 miles and burned 430 calories.

Chest day

Barbell bench
135x20
225x20
315x4
315x3
275x7
225x11

Barbell incline bench
135x15
185x12
225x6
275x2 with spot

decline bench bb
225x15
275x4
185x18
225x10

Chest machine flys
150x15
190x11
230x5 full rack
170x12

DB pullovers
100x12
110x10
120x8

15 oblique work

Ended with 25 min cardio on the ArcTrainer. Burned 490 calories.

Calories, 2.,117
Macros P-235 C-119 F-72


Invalid Link Removed
 
Day 12....

Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.

Back day...

Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.

Pull ups 3 different positions 9 sets total. 90 reps total

Deadlifts
135x15
225x12
315x10
405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
455x3 Deadlift strength def down

DB bent over row
140lb DBx12
140x12
140x10

T bar machine
135x15
180x12
225x10
270x8

Wide grip lat pull downs
160x15
190x12
220x10

Low cable dual pulley
115x15
145x12
190x10 full rack

Ended with 30 min stair climber. Burned 400 calories

Another day down

Calories 1,907
Macros P-247 C-101 F-54


Invalid Link Removed
 
Wilpit said:
Day 12....

Diet good today. Feeling good and feel like I'm only a couple days away from seeing results just kick in.

Back day...

Started with 10 min cardio on treadmill. Did 1.3 miles in that time And burned 220 calories. Walked it out for another 2 min after this 10 min.

Pull ups 3 different positions 9 sets total. 90 reps total

Deadlifts
135x15
225x12
315x10
405x6 used to get this for 10 with no prob. Side effects of low carbs I guess
455x3 Deadlift strength def down

DB bent over row
140lb DBx12
140x12
140x10

T bar machine
135x15
180x12
225x10
270x8

Wide grip lat pull downs
160x15
190x12
220x10

Low cable dual pulley
115x15
145x12
190x10 full rack

Ended with 30 min stair climber. Burned 400 calories

Another day down

Calories 1,907
Macros P-247 C-101 F-54

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73515"/>
Click to expand...

Nice work bro! Diet is pretty much easy after a whole solid week of it. Keep at bro you're doing great!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Day 13...

Another good day, I did have a small bit if ice cream and some homemade garlic Alfredo on whole wheat pasta. Both in small amounts but didn't change macros to much.

Shoulders traps

Started with 20 min treadmill at decent pace. Did 2.4 miles in that 20 min and burned around 420 calories. Did a 5 min cool down after this for a total of 25 min cardio 475 calories and 2.8 miles.

Standing lateral DB raises
30x15
35x15
40x12
45x10

Hammer strength shoulder press
110x25
200x20
290x12
340x5

Standing ez bar front raises
50x15
70x15
80x12
90x10

Reverse pec deck
90x20
130x18
170x15
210x10
235x5 Full rack

Bent over cable lateral raises
20x15
25x12
30x10

Standing bb military press
135x10 @ 3 sets

Finished with several sets of bb shoulder shrugs and DB shoulder shrugs

Then hit 10 min obliques

Ended with 30 min stair master. Burned 510 calories. This session hurt.

Calories 2,068
Macros:
P- 250
C-117
F- 56
 
Day 14...

Body is starting to get comfortable with the thermo effect. I can feel it kick it, body getting a little warm, but I don't get light headed or upset stomach like I did the first couple days. Also sweat at workouts are heavy.

Snacked today a little. Had some Reese's pieces but nothing crazy and some oatmeal which upped my carbs today.

Bicep and tricep

Started with 30 min cardio. First 20 min I completed 2.4 miles and burned just under 400 calories. Last 10 min was 5 min light jog and 5 min walking incline. Total 30 min was 3.1 miles and 515 calories.

Then went to arms. Didn't log my workouts but I did standing bb curls, standing DB hammer curls, seated incline Db curls, and ended with spider curls. For triceps I did skull crushers, DB kickbacks, lying tricep DB skull crushers, Dips and standing Tricep DB overhead extensions.

Finished with 10 min ab work. Was exhausted and had no time for cardio afterward.

Big snow storm so getting to gym was hard but I did it.

Calories 2,426
Macros P-304 C-144 F- 69


Invalid Link Removed
 
Day 15... Great leg day

Did some snacking early in the day but not enough to be a problem and it was all before my workout.

Leg day

Started with 16 min treadmill cardio. First 10 min did 1.25 miles and burned 215 calories. Ended with 16 min treadmill with 285 calories burned and 1.75 miles completed.

Squats
135x15
225x12
315x10
405x5
405x5

Leg press (machine worth 75lbs)
435x15
615x15
795x10
975x10
1155x8
1335x4
1515x1 burned like hell

Leg extensions
90x25
130x20
170x16
210x13
250x1
305x.8 Full rack
125x20

Lying Leg curls
70x20
90x15
110x15
130x12
150x12
165x10 full rack

Adductors
110x30
150x25
190x15

Abductors
110x30
150x30
205x. 25 Full rack

10 min oblique work

Finished with 30 min stair stepper. Burned 450 calories. Quads, hammies, calves, all burning. Good leg day.

Had a steak today which brought calories up and fat but protein is high and I've had a very long day. Actually cooking that steak now.

Calories 2,677
Macros P-309 C-135 F-95


Invalid Link Removed
 
Oh man recces are the best.
 
Invalid Link Removed

Forgot I took a pic of my last set of leg press yesterday.

Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
 
Wilpit said:
Invalid Link Removed

Forgot I took a pic of my last set of leg press yesterday.

Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
Click to expand...

Did you leave any plates for anyone else to use? LOL. That's a beastly leg press man.
 
Lol. Thanks guys. Luckily it was Saturday afternoon and the gym was empty. I can fit another 4 plates total on the machine safely and I think there may be Enough plates in the gym to support that.
 
Day 16...

Rest day today. Diet was not perfect but it wasn't to bad. Back at the gym tomorrow.

Also forgot to take my second dose of OECA and T2 mid afternoon so I just took them at 9pm. Lets see if it messed up my sleep. I'm a heavy sleep and should be up for another couple hours.


Invalid Link Removed


Calories, 2,139
 
Lol they are HUGE and I've only seen them at gas stations. I have yet to buy one but now I am getting the urge
 
Day 17....

Was not happy with my diet today. All this talk about Reese's did me in. My sister is a pastry chef and she had some Reese's peanut butter baking chips. Lol I lost that battle, I also had 3 bowls of golden Graham's cereal for breakfast which makes my carbs high for today. Back at it tomorrow.

Chest

Started with a 1.5 mile treadmill run. Did it in about 9:50 and Burned 250 calories. Boy it burned finished with 21 min cardio 2.6 miles and 430 calories.

Flat bb bench
135x25
225x15
275x8
315x5
335x1
345x1
225x10

Bb incline bench
185x12
205x9
225x6
185x11
135x15

Decline Bb bench
185x18
225x11
275x3

Hammer strength decline machine
192x20
242x20
282x15

Chest cable flys high position
35x15
42.5x15
50x12
57.5x6

DB pullovers
120x12
130x8
140x7

15 min abs

Finished with 30 min stair stepper and burned 460 calories
Calories 2,016
macros- P-221 C-161 F-54


Invalid Link Removed



Invalid Link Removed
 
Progress pics:

Start 17 days ago: 216.6

Invalid Link Removed

Today: 212.5



Invalid Link Removed



Invalid Link Removed



Invalid Link Removed

Def see progress although pic quality isn't the best. Love handles down a little and abs are trying to make an appearance. I'm about 212.5 when I took these pics. So down about 4 pounds.

A lot of progress will be made in the next 2 weeks. Way to much lower stomach and back fat.
 
Day 18...

Switched back routine up today for the first time in years lol.

Better diet but I can def cut down on carbs some more.

Back day

Started out with 12 min treadmill. 1.3 miles and 220 calories

Pull ups
9 sets 3 different positions 90 reps total

Deadlift
135x15
225x12
315x10
405x8
455x1 felt funny on lower back so stopped

Bent over bb row
225x12 overhand
275x8 overhand
315x. 5 Underhand
365x. 3 Underhand last two sloppy

Hammer strength ISo lateral d.y. Row
186x15
236x15
276x12
326x9
376x6

Hammer strength ISO lateral
294x15
384x11
474x 8

Wide grip lat pulldowns
160x15
205x12
250x10
305x.7 Full rack

15 min oblique work

30 min cardio to end all in stair master, burned 460 calories. Going to start doing bulk cardio after workout. In the past the cardio before hand has helped alot but I've also lost muscle in the past too. So for now ill do warm up cardio and the bulk it at The end.

Had some venison kielbasa as a snack today for the first time....it was great!!!!

These are where I'm used to my calories being while cutting. Ill have to try and stick to this for the rest of this stack.

Calories 1,809
Macros P-241 C-71 F-60



Invalid Link Removed
 
I've been in the bushes, watching this thread like a stalker. Wilpit is definitely rocking this, very detailed and workouts are beastly!
 
Lol Marms, the thread isn't booming but it's all good.

Nick, thanks for following and the compliments, good to have you.
 
Marms said:
Nice updates man.
Where is everyone at is it just me and you in here ?
Click to expand...

i am always lurking...

wilpit those progress pics are very impressive, you are really showing progress!!!!:beerchug:
 
Wilpit said:
Thanks man. Hoping for a big a lot more these next two weeks
Click to expand...

oxyblack/h-t2 are about as good as it gets for cutting fat....but in the end, it's up to you to do the work. keep on working!!!
 
You must log in or register to reply here.
Back
Top