Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Wilpit attempts the "V Cut"

Monsta65 said:
wow bro that is one heck of a cheat meal but like you said time to get back on track and by the progress you show it will be easy
Click to expand...

Yea I'm good to go now kind of want to do it all over again lol. Felt good
 
DaJaP said:
go big or home, lol. and dont worry, that extra 8 will come out later today as yet another reminder to not cheat that hard. good **** so far though man
Click to expand...

Thanks man. Yea at least 5 of those pounds are gone. I have to learn about moderation lol
 
Get a damn headache when I'm not eating my fave foods
 
Wilpit said:
Yeah I know what you mean. I have one right now. I'm due for a shake but I want some Chinese food
Click to expand...

Do that or some red velvet cake haha
 
Macros for day

1,605 calories
53g fat
32g carb
255g protein

Starting to get back into the swing of things since my cheat day. Feeling good. Had a great chest and ab day today. I also did 55 min of cardio.

My post lately haven't been as detailed due to time constraints. But I felt like they may have been a little to detailed and long so I haven't had the urge to make the time. I feel like Nobody wants to read several paragraphs but instead just the basics. Either way my workouts are still Intense and I will try and post pics and weight when I feel like a change has been made.

Note: if and when I solely log/review a product I will make sure to be very detailed. But for the purposes of this personal log I am not sure if all the details are needed.
 
Ok, been keeping up with my diet somewhat but want to keep my protein intake at around 300. QToday was a short day for me so that means less meals. I need to stop munching on bad carbs throughout the day as well. But overall it's good.

I did get an aggressive back day in and 30 min cardio. I didn't do cardio before my workout so I didn't get a great sweat. My 30 min cardio after my lift was less then moderate. I'm ok with that though bc I almost didnt go to the gym today.

I spent a good bit of time today cooking tons of meat and veggies in advance for the next couple days as well as some sugar free jello.

Macros for the day
1,420 calories
38g fat
90g carb
205g protein

Might stay up taking care of some late night work around the house. So I should have enough time to chug a shake before bed making my protein closer to 250g.



Invalid Link Removed



Invalid Link Removed

Two random pics of my gym session today.
 
DAMN bro you are looking HYOOGE!
Sucks you have to diet on so little calories... Don't do it for too long man... or you might not recover to well when it's time to start eating to gain.
 
mattrag said:
DAMN bro you are looking HYOOGE!
Sucks you have to diet on so little calories... Don't do it for too long man... or you might not recover to well when it's time to start eating to gain.
Click to expand...

Thanks man. it's actually been disturbing me. I have been thinking about boosting my carbs and calories up but eating all my carbs early in the day before my gym sessions and keep lifting hard. Or possibly just boosting my calories up eating more protein and good fat and slow down on the cardio. I don't mind losing weight slowly bc it's harder to gain muscle. I'll tweak some things around eventually.
 
Yea man I've been cutting for a good part of a year and I must tell you... it's hard to gain muscle...
 
mattrag said:
Yea man I've been cutting for a good part of a year and I must tell you... it's hard to gain muscle...
Click to expand...

That's a long time to cut. Yea I'm gonna have to tweak some things. Cutting isn't fun.
 
Longer day today so I was able to get more protein in. I'm feeling good and doing better all the way around. Still taking the OEP 1/1 throughout the day. I can see that I am making progress but it comes and goes depending on my diet and activity level.

Had a shoulder,trap, and ab day. Started with 30 min cardio then went right into my workout. I went light again bc my shoulder is still acting up. But I did high volume. I hit high rep shrugs as well. A circuit with dumbbells, barbell, and machine. Did about 25 min weighted abs as well. Finished with 22 min of cardio.

Macros
1,720 calories
290g protein
52g fat
30g carb

Update: Ok before I went to bed I had some more muffins. Like 3 muffins. It felt good though. So I can prob ad 150 carbs to my daily totals lol, not good.
 
Well, I got my 300g of protein in but toward the end of the night I ended up getting suckered into drinking and eventually eating tons of carbs, I did hit the gym earlier for 55 min cardio age a good bicep/triceps workout. Hopefully get a leg workout in tomorrow but I'm tipsy and have to be at work in 4 hours. Oh it's gonna be a long night/day.
 
Wilpit said:
Well, I got my 300g of protein in but toward the end of the night I ended up getting suckered into drinking and eventually eating tons of carbs, I did hit the gym earlier for 55 min cardio age a good bicep/triceps workout. Hopefully get a leg workout in tomorrow but I'm tipsy and have to be at work in 4 hours. Oh it's gonna be a long night/day.
Click to expand...

Sucks. That's y I don't go out anymore. Really over it n not worth it. In the end, I'll feel so much better for having the self control and healthy feeling. Not waking up hangover n dragging a$$ all day. U cant do this so often. It's too easy to regress and undo days of hardwork ..Your body doesn't want to be lean or muscular naturally.. Homeostasis!
 
chedapalooza said:
Sucks. That's y I don't go out anymore. Really over it n not worth it. In the end, I'll feel so much better for having the self control and healthy feeling. Not waking up hangover n dragging a$$ all day. U cant do this so often. It's too easy to regress and undo days of hardwork ..Your body doesn't want to be lean or muscular naturally.. Homeostasis!
Click to expand...

I hear you on that. My body is dying today. I'll try and get some cardio in later but I'm feeling dead. Last night wasn't worth it.
 
Finally a good diet day. I been busy lately and getting hardly any sleep. I'm feeling better and getting back into the swing of things. Today was a leg day along with abs. started with 50 min cardio. I never do this on leg day but I was watching sports center and the time just flew. I had a great leg day. Worked out until I felt like I needed to throw up and then continued to workout. Was a lighter leg day but concentrated on feeling the tension and burn.

Macros
1,839 calories
47g fat
50g carbs
291g protein

By the way. I was chose to log the nimbus nutrition "Poseidon nighttime". So look out for that log. I'll try and make that detailed and I'm hoping for a good edge with this product. I know at the least it is going to give me a huge boost of energy and motivation just bc I am so excited to see how it works.
 
Another good day. Diet was good today and so was my workout. I had chest and cardio. I completed 35 min of cardio before my lift and another 20 after.

I feel like I may be getting a little weaker. My last set on chest flat bench was 305 for 3 and it felt tough. Granted I didn't get much sleep this week and my warm up set ended up being 225 for 20 straight. But I feel like my energy is low while in the gym. The OEP i haven't been able to take directly before the gym but even when I take it in the morning I don't get that jittery feeling. But it could be just my diet, losing body fat, low carbs. No big deal I'll get back at it. I can also see small changes in my definition and vascularity while in the gym. Hope my motivation keeps up.

Macros
1,730 calories
48g fat
290g protein
30g carb
 
Wilpit said:
Another good day. Diet was good today and so was my workout. I had chest and cardio. I completed 35 min of cardio before my lift and another 20 after.

I feel like I may be getting a little weaker. My last set on chest flat bench was 305 for 3 and it felt tough. Granted I didn't get much sleep this week and my warm up set ended up being 225 for 20 straight. But I feel like my energy is low while in the gym. The OEP i haven't been able to take directly before the gym but even when I take it in the morning I don't get that jittery feeling. But it could be just my diet, losing body fat, low carbs. No big deal I'll get back at it. I can also see small changes in my definition and vascularity while in the gym. Hope my motivation keeps up.

Macros
1,730 calories
48g fat
290g protein
30g carb
Click to expand...

I would say it's a possibilty it might be all the cardio pre-workout too. I save all cardio for after my heavy lifts.
 
Considering your pics I don't see this being very difficult for you. You have a hell of a jump start. Good for you! Keep it up
 
monstermash said:
I would say it's a possibilty it might be all the cardio pre-workout too. I save all cardio for after my heavy lifts.
Click to expand...

Yeah I'm sure that is definitely a factor. I just like the way the cardio makes me feel during my lifting session, high heart rate, sweat, and I feel like it keeps my momentum and energy up. I guess I'll sacrifice strength for now. It's not much of a strength change. If it gets bad ill stop the pre cardio.
 
MuscleGauge1 said:
Considering your pics I don't see this being very difficult for you. You have a hell of a jump start. Good for you! Keep it up
Click to expand...

Thanks man. I love to lift but don't like to diet. So let's hope the diet stays clean.
 
Wilpit said:
Yeah I'm sure that is definitely a factor. I just like the way the cardio makes me feel during my lifting session, high heart rate, sweat, and I feel like it keeps my momentum and energy up. I guess I'll sacrifice strength for now. It's not much of a strength change. If it gets bad ill stop the pre cardio.
Click to expand...

I hear ya. Maybe throw some BCAA's and methyl-B12 in with that preworkout cardio and see if makes a difference.
 
monstermash said:
I hear ya. Maybe throw some BCAA's and methyl-B12 in with that preworkout cardio and see if makes a difference.
Click to expand...

I'll try that. I usually do BCAA but I'll look into the methyl-B12
 
1800 cals, damn dude, that is crazy low for someone your size. How is your strength doing? I figured you'd at least be aruond 2500 but beasting cardio
 
DaJaP said:
1800 cals, damn dude, that is crazy low for someone your size. How is your strength doing? I figured you'd at least be aruond 2500 but beasting cardio
Click to expand...

My strength is good. It could be better with higher carbs and calories. I'm still deaf lifting over 500, squatting around the same, bench is still over 315. I have seen a little bit of a decrease in strength bc
It's harder to lift this weight lately but I'm still getting it up. Over all the Loss in strength isn't that bad. I'll get them back up eventually but right now the cutting is more important.
 
Been doing good in the gym. Diet is off and on. Sometimes it is strict and some days it is a little rough. But I'm making progress so I don't mind. I am weighing in a round 203 on average. I get to around 199 when I just wake up. Here are some new pics.



Invalid Link Removed



Invalid Link Removed



Invalid Link Removed
 
Thanks guys. I'm excited to see how many more changes come in the future. I'll try and keep this up and be ripped by summer time.
 
I had a long weekend in which I cheated on my diet tremendously. I'm back on track so ill be ok. I went to the gym today and and killed legs. Leg day is always one of Those workout days where I want to throw up. I did a total of 50 min cardio as well. 30 min before left and 20 after. My diet was good all day but after dinner I had a couple home made muffins again which kind of
Messed it up. But overall macros were not bad even with the muffins.

Macros for the day
1990 calories
263g protein
71g fat
93g carbs
 
kokobeware2 said:
Did u ever consider switching to creatine Hcl?
Click to expand...

I am actually not even taking creatine now and when I do it is just monohydrate, it's something I can look into. I'll prob start up my usage in a couple weeks. In your opinion does it make a difference between the two, mono and hcl.
 
Wilpit said:
I am actually not even taking creatine now and when I do it is just monohydrate, it's something I can look into. I'll prob start up my usage in a couple weeks. In your opinion does it make a difference between the two, mono and hcl.
Click to expand...

If you wanted to avoid bloat you could look into the patch Ageforce makes too
 
FL3X MAGNUM said:
If you wanted to avoid bloat you could look into the patch Ageforce makes too
Click to expand...

When it comes to creatine I've always kept it basic but maybe it's time to step my game up. I'll look into all those options and see what fits my budget and goals. Thanks for the input.
 
kokobeware2 said:
Yeah man because the water bloat might set u back so just trying to help ya out
Click to expand...

I may try and use one of these products closer to summer. Thanks guys.
 
Today was a chest and an day. Also my first complete day of logging nimbus nutrition products, Poseidon, Poseidon NT, and Blast. You can check out my mini log under the supplement review forums.
Chest and ab day
Warmed up with 17 min of cardio.

Flat barbell bench
135x225
225x15
250x12
275x6
305x4
315x2 should have went for 3rd

Dumbbell incline press
90x15
100x12
110x7
120x3
80x12
60x10

Dumbbell pullovers
100x115
110x12
120x 8

Iso-lateral decline press machine
95x40
185x 40
275x27
325x12

Cable crossover high start position
30x20
35x15
42.5x12
50x10
Cable crossover mid start position
35x15
42.5x10
50x6
Cable crossover low start position
25x15
30x12
35x6

30 min of weighted ab work followed the chest day. Then I finished with 20 min of cardio.

Ran out of protein powder today and had to cook tons of meat for my lunches for work tomorrow. Didn't realize how handy those protein shakes are.

Macros
1,818 calories
58g fat
80g carbs
259g protein
 
You must log in or register to reply here.
Back
Top