will i lose muscle doing this

[napalm]

Maybe in the future. Just got back into foam rolling. Can't justify getting a new one.

Pretty sure it's cheaper than a masseuse!

 

[Tomahawk88]

Pretty sure it's cheaper than a masseuse!

Touché haha.

 

[tcslick]

I'm taking 3 different prohormones and im working out for 7 hours is working out that long catabolic

Good god! You have a fire inside of you to grow, lol. If you really feel a need to spend that much time in the gym everyday then do splits. But even doing old-school Arnold splits you shouldn't be spending more than 3-4 hrs a day in the gym.

 

[thegodfather]

If I'm going to be spending 7 hours in the gym, I better be collecting a paycheck from them.

 

[SaGe_777]

If I'm going to be spending 7 hours in the gym, I better be collecting a paycheck from them.

Well said...lol

 

[Tomahawk88]

Still a waste of time.

 

[threeFs]

1 good hour > 7 bad hours. This is dumb. You would not be able to train at intensity for that long. Quality > Quantity. Another victim to the 'more is better' mentality.

 

[Ironwill42]

I train an hour a day and after words could not even imagine doing another hour. Be smart about this if you have questions about it that's your conscience telling you don't do it. The art of building muscle is just what it says, YOU BUILD MUSCLE!!! That only happens when your resting not when your lifting. Be smart, act like you been there.

 

[skinnybones]

Wow, doesn't it say age 19 as well?