LeanEngineer
Legend
Nice back workout and soundtrack
Glad wild thing did you well once again!
Glad wild thing did you well once again!
WILD THING (Assualt Labs)... A Manimal Log
- Thread starter ManimalPatB
- Start date
ManimalPatB
Well-known member
Day 17
Day 17
LEGS
Started off with 7 sets of leg curls - rep range was about 12 to 15 reps with a 2 sec squeeze at the top (worked up to about 150 lbs)
Moved to 5 sets of hack squats (I'm not the biggest fan of our hack machine BUT I like to change leg angles and what not week to week)
Sumo/Goblet Squats with 60 lb dumbbell for 12 reps (4 sets)
Finished up with 7 sets of leg extensions
WILD THING really got the tingles going on. I was focused and in the zone the entire time. Kind of sad because my bottle is almost empty BUT I have enjoyed this wild ride!!!
NOW
For some new JUDAS PREIST tunes
[video=youtube;6QtjdDiMLVg]https://www.youtube.com/watch?v=6QtjdDiMLVg[/video]
Day 17
LEGS
Started off with 7 sets of leg curls - rep range was about 12 to 15 reps with a 2 sec squeeze at the top (worked up to about 150 lbs)
Moved to 5 sets of hack squats (I'm not the biggest fan of our hack machine BUT I like to change leg angles and what not week to week)
Sumo/Goblet Squats with 60 lb dumbbell for 12 reps (4 sets)
Finished up with 7 sets of leg extensions
WILD THING really got the tingles going on. I was focused and in the zone the entire time. Kind of sad because my bottle is almost empty BUT I have enjoyed this wild ride!!!
NOW
For some new JUDAS PREIST tunes
[video=youtube;6QtjdDiMLVg]https://www.youtube.com/watch?v=6QtjdDiMLVg[/video]
LeanEngineer
Legend
Sad when you're almost out of wild thing
You may just have to stock up
You may just have to stock up
ManimalPatB
Well-known member
Final Dayz
Whats up everyone!!!
WILD THING has officially come to an end.
Day 18 - Arms
Arms were arms. Non stop pump. I do a LOT of supersets because I feel that in order to get maximum growth you need to fill the whole arm with blood
Started off with skull crushers for 15 super set that with ez bar curls for 15 (5 sets of those, I think it was a total of 75 lbs )
After that it was machine preacher curls superset with dip machine
Rope push downs super set with hammer curls
Got a ton of blood flowing
Day 19 (FINAL DAY) - Shoulders
ALL OUT SHOULDER DESTRUCTION DAY
Pretty much was just a day of heavy weight slanging
I got kind of sad towards the end of my workout because I knew WILD THING had come to an end. (Overall product review on the first page)
[video=youtube;03mS-ibqQxQ]https://www.youtube.com/watch?v=03mS-ibqQxQ[/video]
Whats up everyone!!!
WILD THING has officially come to an end.
Day 18 - Arms
Arms were arms. Non stop pump. I do a LOT of supersets because I feel that in order to get maximum growth you need to fill the whole arm with blood
Started off with skull crushers for 15 super set that with ez bar curls for 15 (5 sets of those, I think it was a total of 75 lbs )
After that it was machine preacher curls superset with dip machine
Rope push downs super set with hammer curls
Got a ton of blood flowing
Day 19 (FINAL DAY) - Shoulders
ALL OUT SHOULDER DESTRUCTION DAY
Pretty much was just a day of heavy weight slanging
I got kind of sad towards the end of my workout because I knew WILD THING had come to an end. (Overall product review on the first page)
[video=youtube;03mS-ibqQxQ]https://www.youtube.com/watch?v=03mS-ibqQxQ[/video]