fukc yeah, that is a good list to have for low carbers. For those of you that are low carbing, you should look around your local grocery store for some low carb tortillas...I've found some with 17g of fiber and only 3g of carbs. This is perfect for making a burrito for dinner if you're still within your daily CHO limit. There are also some low carb breads out there with only 5g of carbs per serving.