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WHOLE WHEAT PIZZA!

schwellington

schwellington

Well-known member
ngredients

1 teaspoon white sugar
1 1/2 cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 1/2 cups all-purpose flour

copy and pasted from allrecipes .com


im going to take out the white sugar


going to add in 1 lb lean beef, 1 lb chicken, cheese(of course) and if i can low sodium pizza sauce


YEAH BUDDY!
 
i may get the 2 percent so its less sat fat
 
its easy to find the macros too, take for example one lb of lean beef.- 16 ounces right.

get the total protein content for all 16 ounces.

cut the pizza in 8 different slices

then divide total protein content by 8 there is your average protein per slice(roughly)

apply this to carbs and fat too

going to make on of these bad boys tonight and some protein pancakes
 
schwellington said:
its easy to find the macros too, take for example one lb of lean beef.- 16 ounces right.

get the total protein content for all 16 ounces.

cut the pizza in 8 different slices

then divide total protein content by 8 there is your average protein per slice(roughly)

apply this to carbs and fat too

going to make on of these bad boys tonight and some protein pancakes
Click to expand...

Sounds like a party, where's my invite ? Lol! I'd love to pound some of that **** after squats and deads!
 
Meh im recomping- i just wish i had this on a bulk, but hell man its legit for sure will keep me from cheating

i may eat 5 slices of it when I give in- but thats better than pizza hut BY FAR
 
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