Who the hell can do this in here!

Dude??? :jaw:

When was the last time that guy ate something! LOL I think I saw a peanut! That was WEIRD...but cool! :D
 
Ooooh, the question is, who the hell would want to do that? Hold on, let me try. Nope, not me, theres stuff in their.
 
THe only way I would do it, would to be to tell people you had stomach and intestine cancer and they removed it from your body. Lift shirt up, and walla, nothing but ribs:cheers:
 
i never really understood the appeal of a full stomach vacuum. what does it have to do with bodybuilding?

the only person that performed it right was arnold...to make his waist look smaller.
 
They should reinstate vacuums into professional bodybuidling. If they did we never would have the bloated midsections that we see nowadays and physiques would be more aesthetic.
 
Grunt76 said:
They should reinstate vacuums into professional bodybuidling. If they did we never would have the bloated midsections that we see nowadays and physiques would be more aesthetic.
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Agreed 100%!

Can you imagine Ronnie trying to do a vacuum??? Not hap'n!

:bb3:
 
in this day of heavy gh and igf-1 use im not sure too many serious bodybuilders are capable of doing a vacuum with all of that intestinal growth.
 
jomi822 said:
in this day of heavy gh and igf-1 use im not sure too many serious bodybuilders are capable of doing a vacuum with all of that intestinal growth.
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I don't think many guys can anymore, so I was pretty surprised to see this picture of Rusty Jeffers from the 2007 Ironman Pro.

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rpen22 said:
I don't think many guys can anymore, so I was pretty surprised to see this picture of Rusty Jeffers from the 2007 Ironman Pro.

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That is a "pretty good" vacuum, although taking into consideration the overall size of the guy, I say :thumbsup:
 
Thats a yoga technique that is supposedly really good for your digestion and stomach tone. Squeezing only the left or right side I find is very difficult.
 
I think that the point of a stomach vacuum is to display awesome muscle control. It is an amazing thing to see and appreciate, mainly because so few of us can actually do it.
 
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