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Who has the best program for bulking?

fightnight27

New member
I am new to bodybuilding. I want to be able to form and shape my body to my likings, but I am new to this and don't want to screw myself over. So I am asking for help.

If anyone can help me put together a diet and weight program for BULKING it would be greatly appreciated. I want to put 15lbs on in the next few months. Is that even do-able?

I'm 17 so I'm not looking to use steroids anytime soon. I am a pitcher in baseball and was told I need to gain 15lbs to help make it to the next level. That is my dream and will do anything to get there.

I am 17, 6'1", 167lbs. I want to be at 185 and have bigger legs (as well as everything else). What do I need to do to reach my goal?

Thank you
 
first of all your diet is most important. get plenty of protein, id say about 200grams or more a day for your size. fish, beef, chicken, powder, eggs/whites etc
plenty of carbs, again over 200grams a day- brown rice, wholegrain breads, shredded wheat, pasta, quinoa, OATMEAL
fat- 60-100 grams a day- natural pb, nuts, olive oil etc

as for routine im bulking atm and im loving push/pull

sunday i do chest with only row movements for back
monday- legs
tues-arms
wed-off
thurs- shoulders/lats
fri- legs
sat-off
 
Mon - ARMS
Tues - 5x5 (bench, Squat, Shoulder Press_
Wed OFF
Thurs - Back
Fri - Legs
Sat - Chest
Sun - OFF

I love this workout. although i always switch it up
 
Brown rice is not better than white rice when taken into account all things. Brown rice contains many phytates (anti-nutrients) whilst white rice does not.
Ignore, for the most part, the G.I. scale. Fats and proteins lower the G.I. of foods when coupled with them.

I would also argue to drop carbs in favour of fats, but that is purely from a health and legetivity standpoint.
 
Jiigzz said:
Brown rice is not better than white rice when taken into account all things. Brown rice contains many phytates (anti-nutrients) whilst white rice does not.
Ignore, for the most part, the G.I. scale. Fats and proteins lower the G.I. of foods when coupled with them.

I would also argue to drop carbs in favour of fats, but that is purely from a health and legetivity standpoint.
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when bulking, i go white rice. i posted a video on here in the bulking section a month or so ago that explained why.
 
I like jasmine rice too. I make my version of "proats," with it. 1Cup Jasmine rice, scoop of chocolate whey, some PB, and a cup of milk.
 
interesting thread...Rice haha. Yo man main thing you need to know is take in alot of calories and protein, and keep your gym session short but intense, gotta have the eye of the tigere
 
OnionKnight said:
oh man i love basmati rice too. im half philipino though, so i grew up on jasmine rice on my moms side. im totally biased

point is, they taste better than the crunchy nutty brown rice
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Whaaat, filipinos stand up. Im half filipino as well so im partial to white rice too
 
tyga tyga said:
Whaaat, filipinos stand up. Im half filipino as well so im partial to white rice too
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Haha, My Girlfriend is filo so i know exactly what you mean about the rice. Her mum is rice crazy...haha..rice in every meal and there is always cooked rice in the cooker. Its awsome for after training coz i just turn up with a can of tuna. I dont even have to cook.
 
Docmattic said:
Haha, My Girlfriend is filo so i know exactly what you mean about the rice. Her mum is rice crazy...haha..rice in every meal and there is always cooked rice in the cooker. Its awsome for after training coz i just turn up with a can of tuna. I dont even have to cook.
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Thats how my mom is lol doesnt matter what it is. Steak.. rice, eggs.. rice, pork adobo.. rice. Everything rice!
 
tyga tyga said:
Thats how my mom is lol doesnt matter what it is. Steak.. rice, eggs.. rice, pork adobo.. rice. Everything rice!
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KFC-rice...pie-rice... hahahaha. Its hilarious.
Her doctor once told her she had to stop eating rice becuase her blood sugar was too high. I swear she nearly killed him. She compromised by making a half half combo of jasmine/basmati.
 
Docmattic said:
KFC-rice...pie-rice... hahahaha. Its hilarious.
Her doctor once told her she had to stop eating rice becuase her blood sugar was too high. I swear she nearly killed him. She compromised by making a half half combo of jasmine/basmati.
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Lol.

My mom had me eating so much rice when i was a child i was sleeping all the time. They took me to the doc, and drew blood. He told her i was borderline diabetic from all the rice... i was 13 lol

My mom wont touch brown rice unless its "sticky" rice (some sugary concoction of rice.. makes it brown lol)
 
I was a pitcher in college and the first thing I'm going to suggest is to forget about bodybuilding and focus on improving your explosiveness and lower body strength. Also something very important is to be sure to have a 1:1 push to pull ratio. In high school I was obsessed with improving my bench press and neglected my rear delts/back.

This eventually led to serious shoulder problems and eventually I went from topping out at 89-91 to throwing 78 and barely able to pick up a ball.

Focus on your priorities.
 
CincyKiller45 said:
I was a pitcher in college and the first thing I'm going to suggest is to forget about bodybuilding and focus on improving your explosiveness and lower body strength. Also something very important is to be sure to have a 1:1 push to pull ratio. In high school I was obsessed with improving my bench press and neglected my rear delts/back.

This eventually led to serious shoulder problems and eventually I went from topping out at 89-91 to throwing 78 and barely able to pick up a ball.

Focus on your priorities.
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dont thread jack the rice thread

back to flip talk. i havnt had adobo in probly 5 years. only person in my family that knew how to cook it right was my gma, and shes too old to cook now. luv my rice though, and i also have it with everything. chicken n rice, steak n rice, eggs and garlic fried rice, tilapia and rice, fish head and rice (lol). i just dont eat that funky philipino **** like janigiwan or however its spelt. its like lamb blood soup or something nasty like that
 
CincyKiller45 said:
I was a pitcher in college and the first thing I'm going to suggest is to forget about bodybuilding and focus on improving your explosiveness and lower body strength. Also something very important is to be sure to have a 1:1 push to pull ratio. In high school I was obsessed with improving my bench press and neglected my rear delts/back.

This eventually led to serious shoulder problems and eventually I went from topping out at 89-91 to throwing 78 and barely able to pick up a ball.

Focus on your priorities.
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1. See poster quoted below.

2. I prefer a 2:1 pull:push ratio personally.

peter01 said:
Say what? I thought thus thread was about rice?
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CincyKiller45 said:
You right.

Forget about baseball. Rice is priority #1.
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Good man.
 
CincyKiller45 said:
You right.

Forget about baseball. Rice is priority #1.
Click to expand...
Believe that
OnionKnight said:
dont thread jack the rice thread

back to flip talk. i havnt had adobo in probly 5 years. only person in my family that knew how to cook it right was my gma, and shes too old to cook now. luv my rice though, and i also have it with everything. chicken n rice, steak n rice, eggs and garlic fried rice, tilapia and rice, fish head and rice (lol). i just dont eat that funky philipino **** like janigiwan or however its spelt. its like lamb blood soup or something nasty like that
Click to expand...

I dont eat that mess either. Adobo is my stuff tho, and poncit (sp) w/ lemon juice on a bed of rice (go figure lol), fried rice w/no shrimp, i can go on and on.
 
Plus it's super easy! You just type your numbers into the online calculator and it prints off a program that is easy to understand and follow!
 
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