Day 29: 214 +12
Today was a good day. Another PR SMASHED today!! Did flat dumbs today since no spotter and this was the outcome. Killed PR by 4 reps. They need bigger dumbs for me!
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Another PR two exercises later were some 75lb flat flys for an easy 10. Previously did 9. Another vid.
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I was a freak for sure today. No one ever touches the 150's at my gym until I get there and have to adjust and wipe the dust off of them, and nonetheless 14 reps, what what!! Definitely going for a max attempt on flat bar next week.
Im pretty much at my target body weight, now for the last month and so on, time to shred it up. 4ad putting on some water weight but now that stano is here combined with the EPI and drol, should be a fun rest of the cycle.
I've been feeling pretty good and controlling my alpha moods pretty well. Been taking 7-10 grams of taurine a day which has helped with cramping. Two bloody noses today, but BP is perfect, WTF!! Diet had still been pretty decent, no method to the madness, plenty of protein and complex carbs and some cheat meals now and then.
1 month pic two hrs after chest workout, no pump. Some water weight here, but not bad.