Killcure666
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Just got my classic white flood in the mail! I'll be logging my experience with this pre workout starting tomorrow. I've used the new white flood and absolutely love it, I've never tried the original version and cannot wait to use it tomorrow.
Let me start off with a little info about myself. I've been weight lifting for about 5 years and been a pre workout junkie since the beginning so I've tried A LOT. I'm also a chemistry major with a minor in biochemistry and LOVE exploring the science behind the supplements I use. I will be doing an in depth breakdown on the research supporting the ingredients in this preworkout so all you science lovers out there follow along!
I'm currently in a hypertrophy block of my training. Tracking sets per body part and increasing total sets every week up to a peak volume. I usually do multiple body parts per session. I will continue this hypertrophy block for the next 3 weeks and will then go into a 3 week strength block.
My training is centered around compound movements in the 8-12 rep range with isolation movements for metabolic stress. I will post detailed workout logs 3-4 a week depending on how many times I can get into the gym.
I will take this for the first time tomorrow and put up my initial thoughts!