Whisky
Well-known member
Day 14 - end of week 2
Feeling decent at the moment. Haven’t had any sides at all on this run so far. Feel like I’m recovering a little bit quicker as well now, made a positive decision to not push it today though, want to focus on recovery more than I normally do this cycle.
Training was arms and abs
5x10 varying grip ez bar curls (5s eccentric)
4x10 incline dB curls (my favourite bicep exercise)
S/s with standing hammers to failure
3 x Prone concentration curl drop set
5x12 Swivel bar tri push downs (tip off t nation I used today, to twist the hand at the bottom of the movement so your knuckles point to the floor, really felt that, nice variation from the rope)
4x8 close grip bench - used a axle bar just for variety
2x30 tri pull overs
5x12 cable crunches
2 mins side plank each side
Session did what I wanted without taking anything out of me for tomorrow.
Time to try and get 8 hours sleep, get that average up lol
Feeling decent at the moment. Haven’t had any sides at all on this run so far. Feel like I’m recovering a little bit quicker as well now, made a positive decision to not push it today though, want to focus on recovery more than I normally do this cycle.
Training was arms and abs
5x10 varying grip ez bar curls (5s eccentric)
4x10 incline dB curls (my favourite bicep exercise)
S/s with standing hammers to failure
3 x Prone concentration curl drop set
5x12 Swivel bar tri push downs (tip off t nation I used today, to twist the hand at the bottom of the movement so your knuckles point to the floor, really felt that, nice variation from the rope)
4x8 close grip bench - used a axle bar just for variety
2x30 tri pull overs
5x12 cable crunches
2 mins side plank each side
Session did what I wanted without taking anything out of me for tomorrow.
Time to try and get 8 hours sleep, get that average up lol




