Right then fellas, time for me to cut up for the last knockings of summer.
Find the accountability of logging it makes it more successful so here we are.
Background:
6’2 former fatty, as most know I dropped 140 lbs some years back but I mention it cause some of the loose skin is obvious.
Been blasting and cruising a few years now, run a whole host of stuff over the past 4 years including everything in this plan.
starting weight is 237.5lbs, body fat is roughly 20% imo (when you see the starting pic you’ll defo think it’s higher, I would as well, but the loose skin is deceptive and I’ve had dexa’s many times so I’ve got a reasonable handle on where I’m at - hopefully I’m right),
plan is to cut down to between 220 and 224 - again you’ll absolutely think I need to lose more to shred up, I would say that to someone else posting up my pics, I’m basing it on last years cut, linked here, before and afters on second to last page. I think starting points are similar, I’m just carrying more lean mass this year following a decent winter bulk
ok so the juicy stuff - what we throwing at it.
10 weeks
400mg test cyp
400mg tren e
400mg mast e
Tesamorelin 1mg AM 1mg PM
Hexarelin 400mcg PWO
Ipamorelin 400mcg pre bed
Clen - 2 weeks on 2 weeks off. Titrated up
Ephedrine - 2 weeks off, 2 weeks on
Bpc 157 - first 20 days
HCG - 250iu twice a week (use yr round)
winny - 100mg a day last 4-6 weeks only if needed, my intention isn’t to use it.
Supports - honestly this post will be too long if I list them all but most know I take everything possible, astragalus, NAC, TUDCA are particularly relevant here.
I have a pharmacy like cupboard with everything else I could need, with the mast I may get away without an ai, I only ever use if needed and I only ever need very low doses at best so 12.5mg a week asin will be the most. Possibly 0.5mg caber a week if prolactin spikes but again I might get away without.
Training
- basic powerlifting program with some bodybuilding accessories if time allows. Lifting 5x week
- cardio is running 3x 30 mins a week and 2 x boxing sessions. I also play tennis and walk so well covered there.
I’ll be adding a couple of HIIT sessions a week as well for the cut
current lifts are
squat 330 x 6 (up 3 reps from last year)
Dead 440 x 3 (haven’t maxed for a while)
Bench 220 x 5 spoto
these are all way down from my March maxes where I peaked (and was on a blast). Totalled 1,326 then including a 561 dead but I don’t hold strength off blast that well, however, I compare like for like and starting strength this year is higher than last so its
Diet:
currently maintaining on 4,000-4,250 a day. Tracked recently to get a really clear view, protein is 225-250 min a day (that’s actually low for me).
I’ll be keeping calories up at 3,750 initially, letting the clen create the rest of the deficit along with the extra training. I’ll slowly reduce over the 10 weeks but shouldn’t ever go below 3,000.
the reduction will come exclusively from carbs (currently around 400-500g a day). I’ll reduce those over the course of the 10 weeks down to 1 a day. Will increase protein as well.
feel free to critique, question, come along for the ride. Nudes once a week
Find the accountability of logging it makes it more successful so here we are.
Background:
6’2 former fatty, as most know I dropped 140 lbs some years back but I mention it cause some of the loose skin is obvious.
Been blasting and cruising a few years now, run a whole host of stuff over the past 4 years including everything in this plan.
starting weight is 237.5lbs, body fat is roughly 20% imo (when you see the starting pic you’ll defo think it’s higher, I would as well, but the loose skin is deceptive and I’ve had dexa’s many times so I’ve got a reasonable handle on where I’m at - hopefully I’m right),
plan is to cut down to between 220 and 224 - again you’ll absolutely think I need to lose more to shred up, I would say that to someone else posting up my pics, I’m basing it on last years cut, linked here, before and afters on second to last page. I think starting points are similar, I’m just carrying more lean mass this year following a decent winter bulk
Let’s get shredded - TTM plus other stuff - AnabolicMinds.com
Right then gents, I’ve not logged a cycle in a while but I probably need the accountability it gives so I’m logging this one..... stats 38 yr old, 6’2”, 226lbs Lifting about 7 years now (was formerly a really fat guy). lifts currently squat 330 x 3 (don’t have a cage in my garage so...
anabolicminds.com
ok so the juicy stuff - what we throwing at it.
10 weeks
400mg test cyp
400mg tren e
400mg mast e
Tesamorelin 1mg AM 1mg PM
Hexarelin 400mcg PWO
Ipamorelin 400mcg pre bed
Clen - 2 weeks on 2 weeks off. Titrated up
Ephedrine - 2 weeks off, 2 weeks on
Bpc 157 - first 20 days
HCG - 250iu twice a week (use yr round)
winny - 100mg a day last 4-6 weeks only if needed, my intention isn’t to use it.
Supports - honestly this post will be too long if I list them all but most know I take everything possible, astragalus, NAC, TUDCA are particularly relevant here.
I have a pharmacy like cupboard with everything else I could need, with the mast I may get away without an ai, I only ever use if needed and I only ever need very low doses at best so 12.5mg a week asin will be the most. Possibly 0.5mg caber a week if prolactin spikes but again I might get away without.
Training
- basic powerlifting program with some bodybuilding accessories if time allows. Lifting 5x week
- cardio is running 3x 30 mins a week and 2 x boxing sessions. I also play tennis and walk so well covered there.
I’ll be adding a couple of HIIT sessions a week as well for the cut
current lifts are
squat 330 x 6 (up 3 reps from last year)
Dead 440 x 3 (haven’t maxed for a while)
Bench 220 x 5 spoto
these are all way down from my March maxes where I peaked (and was on a blast). Totalled 1,326 then including a 561 dead but I don’t hold strength off blast that well, however, I compare like for like and starting strength this year is higher than last so its
Diet:
currently maintaining on 4,000-4,250 a day. Tracked recently to get a really clear view, protein is 225-250 min a day (that’s actually low for me).
I’ll be keeping calories up at 3,750 initially, letting the clen create the rest of the deficit along with the extra training. I’ll slowly reduce over the 10 weeks but shouldn’t ever go below 3,000.
the reduction will come exclusively from carbs (currently around 400-500g a day). I’ll reduce those over the course of the 10 weeks down to 1 a day. Will increase protein as well.
feel free to critique, question, come along for the ride. Nudes once a week