While the boss is away............Thread

[xjsynx]

Hi fockers.

 

[thewilman]

That's MR. focker

 

[xjsynx]

I would probably add antagonist supersets.

So for Tuesday:

A1) Squats
A2) Romanian Deadlift

B1)Incline BB bench
B2) Lat Pulldown/Pull/chin ups

C1)Behind head shoulder press
C2)External DB Rotation

D1)Incline DB Curls
D2)Pushdowns

E1)Calf raises
E2)Crunches
​

And Thursday

A1) Hack Squats
A2) Leg Curl

B1)Flat DB bench
B2)Seated Row

C1)DB shoulder press
C2)Prone DB Fly

D1)Reverse Curls
D2)Skull Crushers

E1)Seated Calf raises
E2)Leg Raises
​

 

[John Smeton]

sup X

anyone tryed herbal XTC?

 

[xjsynx]

That's MR. focker

I wasn't referring to you sweet stuff

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[xjsynx]

sup X

anyone tryed herbal XTC?

What is up smet.

Nah, never tried it.

If it is mind altercating, I wont try it....

 

[xjsynx]

How is Blue-Up treating ya?

 

[xjsynx]

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[thewilman]

Classic...but I was never a Marylin fan.

Now...Raquel Welch...hubba hubba

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[Dr Packenwood]

What is up smet.

Nah, never tried it.

If it is mind altercating, I wont try it....

:toofunny:

Don't you mean mime altercating?

 

[Nabisco]

Appreciate the advice on the workout setup XJ

 

[xjsynx]

Classic...but I was never a Marylin fan.

Now...Raquel Welch...hubba hubba

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I concur bro...

Work sucks right now, or else I would look for some more...

 

[xjsynx]

 

[xjsynx]

Appreciate the advice on the workout setup XJ

w3rd!

 

[bitterplacebo]

that nutbra was hilarious

 

[bitterplacebo]

so I had not used windows vista on my laptop for a couple months and it probably took more than 15 minutes to boot up after downloading all the updates

 

[bitterplacebo]

smeton is better than you!

 

[xjsynx]

so I had not used windows vista on my laptop for a couple months and it probably took more than 15 minutes to boot up after downloading all the updates

I still rock XP...

I won't upgrade to Vista anytime soon...

 

[xjsynx]

smeton is better than you!

smeton is > -all

 

[xjsynx]

SMETON IS: Invalid Link Removed

 

[xjsynx]

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[xjsynx]

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[xjsynx]

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[xjsynx]

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[xjsynx]

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[xjsynx]

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[bitterplacebo]

when smeton does a pushup, he isn't pushing himself up, he's pushing Earth down

 

[bitterplacebo]

smeton once ate three 72 oz. steaks in one hour. He spent the first 45 minutes having sex with his waitress.

 

[bitterplacebo]

There are no steroids in baseball. Just players smeton has breathed on.

 

[xjsynx]

smeton only masturbates to pictures of smeton.

 

[Dr Packenwood]

SMETON IS: Invalid Link Removed

Oh man it hurts trying to laugh with 1 1/4cup of oats plus 75g protein shake, and a serving of WTF Pumped in my stomach.

 

[xjsynx]

Before the boogey man goes to sleep, he checks the closet for smeton

 

[Dr Packenwood]

There are no steroids in baseball. Just players smeton has breathed on.

Smeton won the 1983 World Series of Poker, despite holding only a Joker, a 7 of spades and a green UNO card.

 

[xjsynx]

smeton is so fast he can run around the world and roundhouse kick himself in the back of the head

 

[bitterplacebo]

in addendum
I also laughed hard through the smeton almighty thing

 

[bitterplacebo]

Smeton won the 1983 World Series of Poker, despite holding only a Joker, a 7 of spades and a green UNO card.

he can also win connect four in 3 moves

 

[Dr Packenwood]

Speaking of WTF Pumped, I've used it for 4 days in a row now, and its more like Where's My Pump.

Am I using it right?

I've also been using P-Slin and consuming ~70g complex carbs to realize maximum benegits, but I had more of a pump going on with just Epistane.

Epistane™! Is there anything it can't do?©

 

[Dr Packenwood]

Bi/Tri and 2nd Leg day *****es!

Dr. Packenwood....OUT!

 

[bitterplacebo]

I would guess to take WTF pumped on an empty or near empty stomach

 

[bitterplacebo]

I would guess to take WTF pumped on an empty or near empty stomach

and then eat like 20-30 minutes afterwards

 

[xjsynx]

I would guess to take WTF pumped on an empty or near empty stomach

I would take any pre-workout concoction on a pretty empty tummy.

 

[xjsynx]

it wouldn't matter with smeton though...

 

[xjsynx]

...he would snort it!

 

[bitterplacebo]

it wouldn't matter with smeton though...

of course, all supplements are made from smeton's excretions

 

[xjsynx]

There is no theory of evolution. Just a list of animals smeton allows to live.

 

[xjsynx]

smeton has to maintain a concealed weapon license in all 50 states in order to legally wear pants

 

[xjsynx]

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[EasyEJL]

Speaking of WTF Pumped, I've used it for 4 days in a row now, and its more like Where's My Pump.

Am I using it right?

I've also been using P-Slin and consuming ~70g complex carbs to realize maximum benegits, but I had more of a pump going on with just Epistane.

Epistane™! Is there anything it can't do?©

Well, that still is better than taking gaspari's superpump250 and just getting super dumps 24-7

 

[EasyEJL]

so you thinking about an audi ? thats around the 5-6th you've posted

 

[EasyEJL]

in addendum, I had some liquid rice again with dinner, and I can't wait to go to be since my MST Somnidren-GH arrived today