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While the boss is away............Thread

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I went to Coba this past summer. It is a nice site, but not as nice as Chichen Itza. Tulum is small, but it is worth going and seeing.

Too bad the peeps didn't tell us that at the end of the tour you have an opportunity to get in the ocean...
 
thewilman said:
That is fascinating stuff.
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I enjoy that ish...But it is nice to go back to a nice hotel and go clubin' afterwards....

The images from that trip were only a few. I focused more on video. I have about 10 DV tapes I am going to have to edit sooner or later...
 


I luv fcukin' cars. Gotta find me a VW...

[nomedia="http://www.youtube.com/watch?v=ivR49LJ1lko"]YouTube - Broadcast Yourself.[/nomedia]
 
So what is up with

KiloSports Trenadrol 60 Capsules
Trenadrol was formulated to be anti-catabolic and double your igf-1 levels in your body for extreme muscle gains. Trenadrol is not your typical weak prohormone, it is the most powerful legal anabolic formula on the market today. Supplies are limited reserve your bottle of trenadrol today! 17b-methoxy-Trienbolone compounds have a binding affinity for the androgen receptor three times as high as that of testosterone. Once metabolised, it has the effect of increasing nitrogen uptake by muscles, leading to an increase in the rate of protein synthesis. It also has the secondary effects of stimulating appetite, reducing the amount of fat being deposited in the body, and decreasing the rate of catabolism.

Trenadrol Benefits

* Extreme gains in Muscle
* Incredible gains in strength/muscle
* Massive pumps/muscle hardness
* Non-aromatizing

WARNING: This product contains chemicals known to the State of California to cause birth defects or other reproductive harm.

Directions: As a Dietary supplement take one (1) capsule 1-3 times daily. Don not exceed three (3) capsules in a 24 hour period and do not take more than 6 weeks continuously without a 4 week break.
 
I saw a thread about that stacked with propadrol, but have not read it.

EDIT: useless...other than this:
shredded strength stack2: havoc and prop. problems with this stack is its a little harder on your liver, but not much. positives: the havoc should take care of the possible gyno you could get from the prop, because of havocs serm like qualities.
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I made a trade for some trenadrol :)

I love that sort of tourism. I kinda enjoyed hawaii, but since they never built such large structures there isn't as much historical type stuff. Whereas in puerto rico, the old forts like el Moro were spectacular.


BTW,
 
EasyEJL said:
I made a trade for some trenadrol :)

I love that sort of tourism. I kinda enjoyed hawaii, but since they never built such large structures there isn't as much historical type stuff. Whereas in puerto rico, the old forts like el Moro were spectacular.


BTW,
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So what is the low down on Tren? Do you say yes or no on picking up x amount of bottles?

If so how many?
 
thewilman said:
17b-methoxy-Trienbolone: 3mg

12-Ethyl-3-Methoxy-Gona-Diene 17 6-17 Dihydroxyetiocholove-3-Ol Proponate

Diff compounds

God hates Cubans :toofunny:
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That is what I figured but I saw a post that said Tren/Prop. I took it as being the same,a nd as it has been said before with the descriptions.....
 
Ryan D Andrews said:
Five Jaw Dropping Tales From The
John's Hopkins Weight Management Clinic
​

For the last 16 months, I’ve been meeting with clients at the Johns Hopkins Weight Management Center - clients coming to me and wanting to improve their weight, their health, and/or their performance.

As you might assume, there were good and bad days. However, in looking back over my times at Johns Hopkins, there were 5 specific clients that left me speechless. In fact, the things these clients told me disturbed me so much that I lost sleep!

Ever had a person tell you they’ve never heard of celery?

How about someone who hadn’t been into a grocery store for over a year?

What about counting “20 minutes of standing” as your weekly exercise?

I’m not kidding about any of these. And I’ve got more. The good news is that we can capture some important take-away messages from these situations.

Number 1.
The pediatric client who I introduced to celery

What can we learn from this traffic-jam?
Introduce yourself and become friends with as many produce items as possible.

Here's a newsflash - vegetables are healthy. And better yet, they are virtually impossible to over consume (calorically speaking).

Like I said, the client had no clue what celery was, but you know what, the client turned into Rain Man when listing every variety of sugared breakfast cereal.

Lying in bed that night, I thought to myself, "When is the last time I saw a TV commercial about celery?" I guess it's not so hard to believe after all. Ok, maybe it is.

Number 2.
The adult male client with lack of grocery store attendance

What can we learn?
Calling all adults! If you can't remember the last time you were in a grocery store, you might want to resign from society.

This client relied exclusively on airport food, room service, restaurants, and spousal cooking support. If you rely on these sources for your daily nutrition, make sure you know exactly what you are getting.

Grocery shopping can be overwhelming and intimidating. If you need some assistance with developing a shopping list and making beneficial selections...

Number 3.
The adult female client who engages in vigorous bouts of "standing"

What can we learn?
Yes; I do know many cultures are becoming more sedentary. No; I don't remember reading about the cardiovascular, muscular, or metabolic benefits of "standing" in my years of exercise physiology studies.

Then again, I guess standing is better than sitting?

Number 4.
I had a morbidly obese adult female client who looked me in the eye and said with complete seriousness that she avoided bananas because they were high in calories (meanwhile she was eating 3000 calorie restaurant meals every night).

Any outlandish nutrition claims you just can't let go of? Do yourself a favor and take all food myths out to the garbage. This client heard from a friend that bananas were too high in calories to be included on a healthy nutrition plan.

Get this. To get 2000 calories, you need to eat about 19 medium sized bananas. That's about 5 pounds of bananas. Repeat after me, "60 grams of fiber!"

Needless to say, overconsumption of raw fruit was not this clients problem. She needed some nutrition triage, Stat! Her issues were poor meal pacing and reliance on unhealthy restaurant food.

Number 5.
I had an overweight adult male who was consuming a “diet” yogurt and a diet soda for breakfast every morning at about 6:30am.

By 11:00am, this client complained of being famished. He would proceed to the local convenience store and stock up on junk food.

We discussed adding more to breakfast, but he refused. He thought adding food at breakfast would be too many extra calories.

Does anyone else see a problem with this?

Adding quality nutrition during the day is fine. What’s not ok is eating 20 dollars worth of convenience store junk food when you are overly hungry.

...clear up any and all of your own nutrition myths. Else you may become jaw dropper number six.
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...
 
Well just got news a close family friend, aunt's boyfriend for the past 12 years, just passed away.

He was an alcoholic and was awaiting a liver transplant.
 
so trenadrol is an "unknown" kinda compound but it is a clone along with others, and there is good anecdotal evidence that it is effective. Propadrol is much more questionable, but it is non-methyl. RisingAgainst is a rep for them, which in some ways is a point against them.
 
EasyEJL said:
so trenadrol is an "unknown" kinda compound but it is a clone along with others, and there is good anecdotal evidence that it is effective. Propadrol is much more questionable, but it is non-methyl. RisingAgainst is a rep for them, which in some ways is a point against them.
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What are the benegits of Tren?
Wet or dry?
Bulker or cutter?

How many bottles for an effective cycle?
 
medium bulker, big pre-workout stim + aggression helper, big on strength gain too. its 60 caps at 3mg, 6mg a day is not a bad dose. I've seen as high as twice that used as a preworkout stim pulse type dosing, but I think thats way high. I would think that label dose of 6mg a day would be enough, so a 30 day cycle per bottle. I may have a spare bottle, lemee look :)

propadrol is more a cutter, also a decent strength gainer in theory.
 
Easy, your other two days should look like this:

Legs I only changed C2.
I left out shoulder work, because you will be doing a lot of pressing already.

Legs/Abs
A1 Squats 4x10 90sec
A2 Seated Leg Curls 4x10 90 sec

B1 Dynamic lunges 3x12 60 sec
B2 Roman Chair Russian Twists 3x12 60 sec

C1 seated calf raises 3x12 60 sec
C2 Hanging Leg Raise/Lying Leg Raise 3x15 60 sec

Fri Back / Arms
A1 Bent-over Alt DB Rows 3x10 3110 60 sec
A2 Straight Arm Pulldown 3x12-15 60sec

B1 Incline Hammer Curls 3x12 60 sec
B2 Seated triceps db extension 3x12 60 sec

C1 DB Forearm Rev Curls 3x12 0 sec
C2 DB Forearm Curls 3x12 0 sec
 
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