While the boss is away............Thread

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so at sams club today they had fresh pumpkin pies and I bought one. And in the fridge here was a tub of extra creamy coolwhip my wife had bought to eat with strawberries....
 
xjsynx said:
Hanging Leg Raise

The hanging leg raise is one of those exercises that everyone wants to do for two reasons:

1. They look cooler than crunches.

2. They totally smoke the abs!

But herein lies the dilemma: Most people don't do them correctly! Remember, the goal here is most definitely not strengthening the hip flexors.

To perform hanging leg raises correctly, grab a chin-up bar with legs straight, then posterior tilt the pelvis. From here, slowly and under control bring the knees to the chest, maintaining the posterior tilt throughout. Lower under control to the starting position.

When you can do multiple sets of 12-15 with no problem, feel free to give the straight-leg version a try.
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Great Info . i plan to incorpate your method of knees first than when this gets easy. strait legs. Ive done both
 
damn, I'm reminded how excellent a movie Total Recall is
here it is in less than 7 minutes with all the best parts (except the tri-breasted lady is left out for some reason)
 
xjsynx said:
Do you guys defrag often? Weekly, Monthly, yearly????
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I think weekly is a a good frequency for NTFS. You can also find some commercial software that transparently defrags as a background process. Diskkeeper or PerfectDisk I think are a couple that do well, better than the defrag tool that comes with Windows.

Most Unix and Linux file systems, like ext2/3, don't suffer much from fragmentation, thus it's usually unnecessary to defrag. :rasp:
 
Morning fellas!

Broncos :jaw: 2-3

Dolphins :nutkick: 0-5. We'll be AT LEAST 0-7 w/ Cleveland and NE next!

Well...my Fantasy Team kicked butt...I'm in 1st place! :head:
 
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